21.0 km | 02:03:12 | 05:51/km日期: 2019-04-14 07:27 - 總爬升: 262 m - 平均心率: 53 - 卡路里: 1607 Cal - 總步數: 21602 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 95%
Pace: 06'09" / 06'10" / 06'00" / 06'10" / 06'15" / 06'11" / 06'17" / 06'07" / 06'01" / 06'12" / 05'24" / 06'10" / 06'07" / 05'58" / 06'25" / 05'43" / 05'47" / 05'38" / 04'52" / 04'27" / 04'25" / 38'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'46") | 1008 / 1008 | 172 / 94 |
| 2 | | 06'07" (+01'46") | 1006 / 2014 | 173 / 93 |
| 3 | | 05'57" (+01'36") | 1005 / 3020 | 174 / 96 |
| 4 | | 06'10" (+01'49") | 1007 / 4027 | 173 / 93 |
| 5 | | 06'13" (+01'52") | 1005 / 5032 | 173 / 92 |
| 6 | | 06'08" (+01'47") | 1008 / 6041 | 175 / 92 |
| 7 | | 06'14" (+01'53") | 1005 / 7046 | 172 / 92 |
| 8 | | 06'04" (+01'43") | 1008 / 8054 | 173 / 95 |
| 9 | | 06'00" (+01'39") | 1003 / 9058 | 174 / 95 |
| 10 | | 06'09" (+01'48") | 1007 / 10065 | 173 / 93 |
| 11 | | 06'10" (+01'49") | 1010 / 11075 | 175 / 92 |
| 12 | | 06'04" (+01'43") | 1004 / 12079 | 174 / 94 |
| 13 | | 06'08" (+01'47") | 1010 / 13090 | 172 / 94 |
| 14 | | 05'52" (+01'31") | 1001 / 14091 | 172 / 98 |
| 15 | | 06'26" (+02'05") | 1000 / 15092 | 173 / 89 |
| 16 | | 05'38" (+01'17") | 1004 / 16096 | 174 / 101 |
| 17 | | 05'46" (+01'25") | 1005 / 17101 | 177 / 97 |
| 18 | | 05'37" (+01'16") | 1007 / 18109 | 176 / 100 |
| 19 | | 04'36" (+00'15") | 1002 / 19111 | 185 / 116 |
| 20 | | 04'29" (+00'08") | 1006 / 20117 | 185 / 119 |
| 21 | | 04'21" | 1008 / 21126 | 187 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 212.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 06'00" | 00:18'19" |
| 4 | 06'10" | 00:24'29" |
| 5 | 06'15" | 00:30'44" |
| 6 | 06'11" | 00:36'55" |
| 7 | 06'17" | 00:43'12" |
| 8 | 06'07" | 00:49'19" |
| 9 | 06'01" | 00:55'20" |
| 10 | 06'12" | 01:01'32" |
| 11 | 05'24" | 01:06'56" |
| 12 | 06'10" | 01:13'06" |
| 13 | 06'07" | 01:19'13" |
| 14 | 05'58" | 01:25'11" |
| 15 | 06'25" | 01:31'36" |
| 16 | 05'43" | 01:37'19" |
| 17 | 05'47" | 01:43'06" |
| 18 | 05'38" | 01:48'44" |
| 19 | 04'52" | 01:53'36" |
| 20 | 04'27" | 01:58'03" |
| 21 | 04'25" | 02:02'28" |
| 21.0 | 37'48" | 02:03'12" |
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