22.0 km | 02:22:01 | 06:27/km日期: 2019-04-14 06:04 - 平均心率: 109 - 卡路里: 1664 Cal - 總步數: 31324 - 平均步頻: 220 - 平均步幅: 70 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 07'21" / 06'29" / 03'58" / 04'43" / 05'21" / 05'45" / 05'35" / 07'10" / 07'50" / 11'23" / 10'04" / 08'44" / 07'18" / 03'49" / 03'37" / 03'48" / 04'24" / 04'40" / 07'38" / 09'46" / 01'47" / 02'31" / 641'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+04'50") | 1004 / 1004 | 183 / 74 |
| 2 | | 06'34" (+04'05") | 1007 / 2012 | 198 / 76 |
| 3 | | 03'57" (+01'28") | 1006 / 3019 | 183 / 137 |
| 4 | | 04'43" (+02'14") | 1004 / 4023 | 133 / 158 |
| 5 | | 05'24" (+02'55") | 1011 / 5035 | 130 / 141 |
| 6 | | 05'42" (+03'13") | 1010 / 6045 | 127 / 136 |
| 7 | | 05'29" (+03'00") | 1004 / 7049 | 91 / 199 |
| 8 | | 07'52" (+05'23") | 1001 / 8051 | 185 / 68 |
| 9 | | 08'12" (+05'43") | 1006 / 9057 | 207 / 58 |
| 10 | | 14'56" (+12'27") | 1007 / 10064 | 206 / 32 |
| 11 | | 08'29" (+06'00") | 1000 / 11065 | 205 / 57 |
| 12 | | 09'13" (+06'44") | 1006 / 12072 | 215 / 50 |
| 13 | | 09'13" (+06'44") | 1006 / 13079 | 215 / 50 |
| 14 | | 09'13" (+06'44") | 1006 / 14085 | 215 / 50 |
| 15 | | 05'01" (+02'32") | 1004 / 15090 | 206 / 96 |
| 16 | | 03'28" (+00'59") | 1006 / 16097 | 187 / 153 |
| 17 | | 03'46" (+01'17") | 1002 / 17100 | 201 / 131 |
| 18 | | 03'58" (+01'29") | 1010 / 18110 | 189 / 132 |
| 19 | | 05'12" (+02'43") | 1002 / 19113 | 177 / 108 |
| 20 | | 05'08" (+02'39") | 1004 / 20117 | 196 / 98 |
| 21 | | 08'34" (+06'05") | 1004 / 21122 | 224 / 51 |
| 22 | | 06'39" (+04'10") | 1014 / 22136 | 190 / 78 |
| 23 | | 02'29" | 1003 / 23140 | 192 / 208 |
| 24 | | 03'50" (+01'21") | 1003 / 24143 | 169 / 153 |
| 25 | | 03:25'09" (+22'40") | 3 / 24146 | 116 / 0 |
| 26 | | 03:25'09" (+22'40") | 3 / 24149 | 116 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 98.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'29" | 00:13'50" |
| 3 | 03'58" | 00:17'48" |
| 4 | 04'43" | 00:22'31" |
| 5 | 05'21" | 00:27'52" |
| 6 | 05'45" | 00:33'37" |
| 7 | 05'35" | 00:39'12" |
| 8 | 07'10" | 00:46'22" |
| 9 | 07'50" | 00:54'12" |
| 10 | 11'23" | 01:05'35" |
| 11 | 10'04" | 01:15'39" |
| 12 | 08'44" | 01:24'23" |
| 13 | 07'18" | 01:31'41" |
| 14 | 03'49" | 01:35'30" |
| 15 | 03'37" | 01:39'07" |
| 16 | 03'48" | 01:42'55" |
| 17 | 04'24" | 01:47'19" |
| 18 | 04'40" | 01:51'59" |
| 19 | 07'38" | 01:59'37" |
| 20 | 09'46" | 02:09'23" |
| 21 | 01'47" | 02:11'10" |
| 22 | 02'31" | 02:13'41" |
| 22.0 | 626'33" | 02:22'01" |
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