21.2 km | 02:25:23 | 06:52/km日期: 2019-04-14 05:49 - 總爬升: 145 m - 平均心率: 147 - 卡路里: 1243 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78% - PM2.5: 普通(38)
Pace: 07'19" / 07'01" / 07'07" / 07'06" / 06'56" / 06'58" / 06'44" / 06'47" / 07'08" / 14'23" / 06'40" / 06'43" / 07'06" / 06'36" / 34'23" / 06'34" / 07'04" / 06'23" / 06'19" / 07'20" / 06'13" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'06") | 1000 / 1000 |
| 2 | | 07'00" (+00'47") | 1000 / 2000 |
| 3 | | 07'07" (+00'54") | 1000 / 3000 |
| 4 | | 07'05" (+00'52") | 1000 / 4000 |
| 5 | | 06'56" (+00'43") | 1000 / 5000 |
| 6 | | 06'58" (+00'45") | 1000 / 6000 |
| 7 | | 06'43" (+00'30") | 1000 / 7000 |
| 8 | | 06'44" (+00'31") | 1000 / 8000 |
| 9 | | 07'07" (+00'54") | 1000 / 9000 |
| 10 | | 06'45" (+00'32") | 1000 / 10000 |
| 11 | | 06'40" (+00'27") | 1000 / 11000 |
| 12 | | 06'42" (+00'29") | 1000 / 12000 |
| 13 | | 07'05" (+00'52") | 1000 / 13000 |
| 14 | | 06'36" (+00'23") | 1000 / 14000 |
| 15 | | 07'41" (+01'28") | 1000 / 15000 |
| 16 | | 06'34" (+00'21") | 1000 / 16000 |
| 17 | | 07'03" (+00'50") | 1000 / 17000 |
| 18 | | 06'22" (+00'09") | 1000 / 18000 |
| 19 | | 06'19" (+00'06") | 1000 / 19000 |
| 20 | | 07'13" (+01'00") | 1000 / 20000 |
| 21 | | 06'13" | 1000 / 21000 |
| 22 | | 06'34" (+00'21") | 160 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 64.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'01" | 00:14'20" |
| 3 | 07'07" | 00:21'27" |
| 4 | 07'06" | 00:28'33" |
| 5 | 06'56" | 00:35'29" |
| 6 | 06'58" | 00:42'27" |
| 7 | 06'44" | 00:49'11" |
| 8 | 06'47" | 00:55'58" |
| 9 | 07'08" | 01:03'06" |
| 10 | 14'23" | 01:17'29" |
| 11 | 06'40" | 01:24'09" |
| 12 | 06'43" | 01:30'52" |
| 13 | 07'06" | 01:37'58" |
| 14 | 06'36" | 01:44'34" |
| 15 | 34'23" | 02:18'57" |
| 16 | 06'34" | 02:25'31" |
| 17 | 07'04" | 02:32'35" |
| 18 | 06'23" | 02:38'58" |
| 19 | 06'19" | 02:45'17" |
| 20 | 07'20" | 02:52'37" |
| 21 | 06'13" | 02:58'50" |
| 21.2 | 06'33" | 02:59'53" |
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