15.1 km | 01:44:25 | 06:56/km日期: 2019-04-14 06:02 - 總爬升: 244 m - 平均心率: 155 - 卡路里: 895 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 05'37" / 06'13" / 05'50" / 06'12" / 06'20" / 06'28" / 07'14" / 09'23" / 08'07" / 07'47" / 07'02" / 06'43" / 06'39" / 07'18" / 07'01" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'13" (+00'37") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'36") | 1000 / 4000 |
| 5 | | 06'19" (+00'43") | 1000 / 5000 |
| 6 | | 06'28" (+00'52") | 1000 / 6000 |
| 7 | | 07'14" (+01'38") | 1000 / 7000 |
| 8 | | 09'22" (+03'46") | 1000 / 8000 |
| 9 | | 08'07" (+02'31") | 1000 / 9000 |
| 10 | | 07'46" (+02'10") | 1000 / 10000 |
| 11 | | 07'01" (+01'25") | 1000 / 11000 |
| 12 | | 06'42" (+01'06") | 1000 / 12000 |
| 13 | | 06'39" (+01'03") | 1000 / 13000 |
| 14 | | 07'17" (+01'41") | 1000 / 14000 |
| 15 | | 07'01" (+01'25") | 1000 / 15000 |
| 16 | | 09'03" (+03'27") | 59 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 141.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'13" | 00:11'50" |
| 3 | 05'50" | 00:17'40" |
| 4 | 06'12" | 00:23'52" |
| 5 | 06'20" | 00:30'12" |
| 6 | 06'28" | 00:36'40" |
| 7 | 07'14" | 00:43'54" |
| 8 | 09'23" | 00:53'17" |
| 9 | 08'07" | 01:01'24" |
| 10 | 07'47" | 01:09'11" |
| 11 | 07'02" | 01:16'13" |
| 12 | 06'43" | 01:22'56" |
| 13 | 06'39" | 01:29'35" |
| 14 | 07'18" | 01:36'53" |
| 15 | 07'01" | 01:43'54" |
| 15.1 | 08'58" | 01:44'26" |
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