25.5 km | 02:16:23 | 05:20/km日期: 2019-04-14 06:39 - 總爬升: 840 m - 平均心率: 148 - 卡路里: 1180 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 05'54" / 05'41" / 05'15" / 05'15" / 05'20" / 05'16" / 05'19" / 05'11" / 05'09" / 05'11" / 05'03" / 05'12" / 05'02" / 05'08" / 05'21" / 05'04" / 05'20" / 05'21" / 05'41" / 05'07" / 05'19" / 05'31" / 05'33" / 05'25" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'39") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'08" (+00'07") | 1000 / 14000 |
| 15 | | 05'21" (+00'20") | 1000 / 15000 |
| 16 | | 05'03" (+00'02") | 1000 / 16000 |
| 17 | | 05'20" (+00'19") | 1000 / 17000 |
| 18 | | 05'21" (+00'20") | 1000 / 18000 |
| 19 | | 05'40" (+00'39") | 1000 / 19000 |
| 20 | | 05'06" (+00'05") | 1000 / 20000 |
| 21 | | 05'19" (+00'18") | 1000 / 21000 |
| 22 | | 05'30" (+00'29") | 1000 / 22000 |
| 23 | | 05'26" (+00'25") | 1000 / 23000 |
| 24 | | 05'31" (+00'30") | 1000 / 24000 |
| 25 | | 05'45" (+00'44") | 1000 / 25000 |
| 26 | | 05'33" (+00'32") | 539 / 25539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
336.66 km 
hoka one one clifton 5 累積 :
984.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'15" | 00:16'50" |
| 4 | 05'15" | 00:22'05" |
| 5 | 05'20" | 00:27'25" |
| 6 | 05'16" | 00:32'41" |
| 7 | 05'19" | 00:38'00" |
| 8 | 05'11" | 00:43'11" |
| 9 | 05'09" | 00:48'20" |
| 10 | 05'11" | 00:53'31" |
| 11 | 05'03" | 00:58'34" |
| 12 | 05'12" | 01:03'46" |
| 13 | 05'02" | 01:08'48" |
| 14 | 05'08" | 01:13'56" |
| 15 | 05'21" | 01:19'17" |
| 16 | 05'04" | 01:24'21" |
| 17 | 05'20" | 01:29'41" |
| 18 | 05'21" | 01:35'02" |
| 19 | 05'41" | 01:40'43" |
| 20 | 05'07" | 01:45'50" |
| 21 | 05'19" | 01:51'09" |
| 22 | 05'31" | 01:56'40" |
| 23 | 05'33" | 02:02'13" |
| 24 | 05'25" | 02:07'38" |
| 25 | 05'45" | 02:13'23" |
| 25.5 | 05'33" | 02:16'23" |
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