21.1 km | 02:17:49 | 06:31/km日期: 2019-04-14 06:24 - 總爬升: 434 m - 平均心率: 154 - 卡路里: 1160 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'21" / 06'15" / 06'14" / 06'16" / 06'23" / 06'13" / 06'31" / 06'32" / 06'19" / 06'32" / 06'24" / 06'28" / 06'34" / 06'28" / 10'50" / 06'33" / 06'48" / 06'39" / 06'33" / 06'35" / 07'26" / 27'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'15") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'15" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" (+00'01") | 1000 / 4000 |
| 5 | | 06'22" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'31" (+00'18") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'18" (+00'05") | 1000 / 9000 |
| 10 | | 06'32" (+00'19") | 1000 / 10000 |
| 11 | | 06'24" (+00'11") | 1000 / 11000 |
| 12 | | 06'27" (+00'14") | 1000 / 12000 |
| 13 | | 06'33" (+00'20") | 1000 / 13000 |
| 14 | | 06'28" (+00'15") | 1000 / 14000 |
| 15 | | 06'54" (+00'41") | 1000 / 15000 |
| 16 | | 06'32" (+00'19") | 1000 / 16000 |
| 17 | | 06'48" (+00'35") | 1000 / 17000 |
| 18 | | 06'38" (+00'25") | 1000 / 18000 |
| 19 | | 06'33" (+00'20") | 1000 / 19000 |
| 20 | | 06'34" (+00'21") | 1000 / 20000 |
| 21 | | 06'46" (+00'33") | 1000 / 21000 |
| 22 | | 13'36" (+07'23") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 229.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'14" | 00:18'50" |
| 4 | 06'16" | 00:25'06" |
| 5 | 06'23" | 00:31'29" |
| 6 | 06'13" | 00:37'42" |
| 7 | 06'31" | 00:44'13" |
| 8 | 06'32" | 00:50'45" |
| 9 | 06'19" | 00:57'04" |
| 10 | 06'32" | 01:03'36" |
| 11 | 06'24" | 01:10'00" |
| 12 | 06'28" | 01:16'28" |
| 13 | 06'34" | 01:23'02" |
| 14 | 06'28" | 01:29'30" |
| 15 | 10'50" | 01:40'20" |
| 16 | 06'33" | 01:46'53" |
| 17 | 06'48" | 01:53'41" |
| 18 | 06'39" | 02:00'20" |
| 19 | 06'33" | 02:06'53" |
| 20 | 06'35" | 02:13'28" |
| 21 | 07'26" | 02:20'54" |
| 21.1 | 27'35" | 02:23'45" |
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