13.0 km | 01:12:07 | 05:32/km日期: 2019-04-14 06:47 - 總爬升: 163 m - 平均心率: 147 - 卡路里: 661 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 05'36" / 05'40" / 05'30" / 06'47" / 05'49" / 05'35" / 05'19" / 08'39" / 05'22" / 09'11" / 05'31" / 05'16" / 06'32" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'20") | 1000 / 1000 |
| 2 | | 05'39" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 05'49" (+00'33") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" (+00'02") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 06'12" (+00'56") | 1000 / 13000 |
| 14 | | 04'26" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 85.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'30" | 00:16'46" |
| 4 | 06'47" | 00:23'33" |
| 5 | 05'49" | 00:29'22" |
| 6 | 05'35" | 00:34'57" |
| 7 | 05'19" | 00:40'16" |
| 8 | 08'39" | 00:48'55" |
| 9 | 05'22" | 00:54'17" |
| 10 | 09'11" | 01:03'28" |
| 11 | 05'31" | 01:08'59" |
| 12 | 05'16" | 01:14'15" |
| 13 | 06'32" | 01:20'47" |
| 13.0 | 04'36" | 01:20'52" |
展開計圈分析
留言 
