25.8 km | 02:24:07 | 05:35/km日期: 2019-04-14 05:00 - 平均心率: 155 - 卡路里: 1339 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29)
Pace: 05'52" / 05'17" / 05'11" / 05'25" / 05'42" / 05'22" / 05'07" / 05'11" / 05'31" / 05'19" / 05'21" / 05'52" / 05'09" / 05'29" / 05'19" / 05'25" / 05'41" / 05'46" / 06'53" / 05'34" / 05'41" / 05'55" / 05'46" / 06'21" / 05'57" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'46") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'35") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'51" (+00'45") | 1000 / 12000 |
| 13 | | 05'08" (+00'02") | 1000 / 13000 |
| 14 | | 05'29" (+00'23") | 1000 / 14000 |
| 15 | | 05'18" (+00'12") | 1000 / 15000 |
| 16 | | 05'25" (+00'19") | 1000 / 16000 |
| 17 | | 05'41" (+00'35") | 1000 / 17000 |
| 18 | | 05'46" (+00'40") | 1000 / 18000 |
| 19 | | 06'52" (+01'46") | 1000 / 19000 |
| 20 | | 05'34" (+00'28") | 1000 / 20000 |
| 21 | | 05'40" (+00'34") | 1000 / 21000 |
| 22 | | 05'55" (+00'49") | 1000 / 22000 |
| 23 | | 05'45" (+00'39") | 1000 / 23000 |
| 24 | | 06'20" (+01'14") | 1000 / 24000 |
| 25 | | 05'57" (+00'51") | 1000 / 25000 |
| 26 | | 05'14" (+00'08") | 770 / 25770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
196.18 km 
nike zoom fly藍(透) 累積 :
169.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'17" | 00:11'09" |
| 3 | 05'11" | 00:16'20" |
| 4 | 05'25" | 00:21'45" |
| 5 | 05'42" | 00:27'27" |
| 6 | 05'22" | 00:32'49" |
| 7 | 05'07" | 00:37'56" |
| 8 | 05'11" | 00:43'07" |
| 9 | 05'31" | 00:48'38" |
| 10 | 05'19" | 00:53'57" |
| 11 | 05'21" | 00:59'18" |
| 12 | 05'52" | 01:05'10" |
| 13 | 05'09" | 01:10'19" |
| 14 | 05'29" | 01:15'48" |
| 15 | 05'19" | 01:21'07" |
| 16 | 05'25" | 01:26'32" |
| 17 | 05'41" | 01:32'13" |
| 18 | 05'46" | 01:37'59" |
| 19 | 06'53" | 01:44'52" |
| 20 | 05'34" | 01:50'26" |
| 21 | 05'41" | 01:56'07" |
| 22 | 05'55" | 02:02'02" |
| 23 | 05'46" | 02:07'48" |
| 24 | 06'21" | 02:14'09" |
| 25 | 05'57" | 02:20'06" |
| 25.8 | 05'13" | 02:24'08" |
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