21.6 km | 02:00:33 | 05:35/km日期: 2019-04-14 05:48 - 總爬升: 251 m - 平均心率: 141 - 卡路里: 1236 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 07'16" / 06'06" / 06'11" / 05'46" / 05'25" / 05'14" / 05'18" / 05'48" / 06'00" / 09'15" / 08'18" / 05'25" / 04'52" / 04'20" / 06'30" / 05'43" / 05'44" / 04'39" / 15'45" / 06'14" / 05'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'57") | 1000 / 1000 |
| 2 | | 06'05" (+01'46") | 1000 / 2000 |
| 3 | | 06'11" (+01'52") | 1000 / 3000 |
| 4 | | 05'45" (+01'26") | 1000 / 4000 |
| 5 | | 05'25" (+01'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'55") | 1000 / 6000 |
| 7 | | 05'17" (+00'58") | 1000 / 7000 |
| 8 | | 05'47" (+01'28") | 1000 / 8000 |
| 9 | | 06'00" (+01'41") | 1000 / 9000 |
| 10 | | 05'58" (+01'39") | 1000 / 10000 |
| 11 | | 05'42" (+01'23") | 1000 / 11000 |
| 12 | | 05'24" (+01'05") | 1000 / 12000 |
| 13 | | 04'52" (+00'33") | 1000 / 13000 |
| 14 | | 04'19" | 1000 / 14000 |
| 15 | | 04'28" (+00'09") | 1000 / 15000 |
| 16 | | 05'42" (+01'23") | 1000 / 16000 |
| 17 | | 05'44" (+01'25") | 1000 / 17000 |
| 18 | | 04'39" (+00'20") | 1000 / 18000 |
| 19 | | 06'02" (+01'43") | 1000 / 19000 |
| 20 | | 06'14" (+01'55") | 1000 / 20000 |
| 21 | | 05'23" (+01'04") | 1000 / 21000 |
| 22 | | 05'09" (+00'50") | 572 / 21572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 202.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'06" | 00:13'22" |
| 3 | 06'11" | 00:19'33" |
| 4 | 05'46" | 00:25'19" |
| 5 | 05'25" | 00:30'44" |
| 6 | 05'14" | 00:35'58" |
| 7 | 05'18" | 00:41'16" |
| 8 | 05'48" | 00:47'04" |
| 9 | 06'00" | 00:53'04" |
| 10 | 09'15" | 01:02'19" |
| 11 | 08'18" | 01:10'37" |
| 12 | 05'25" | 01:16'02" |
| 13 | 04'52" | 01:20'54" |
| 14 | 04'20" | 01:25'14" |
| 15 | 06'30" | 01:31'44" |
| 16 | 05'43" | 01:37'27" |
| 17 | 05'44" | 01:43'11" |
| 18 | 04'39" | 01:47'50" |
| 19 | 15'45" | 02:03'35" |
| 20 | 06'14" | 02:09'49" |
| 21 | 05'24" | 02:15'13" |
| 21.6 | 05'24" | 02:18'19" |
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