10.1 km | 01:08:01 | 06:42/km日期: 2019-04-14 06:12 - 總爬升: 108 m - 平均心率: 147 - 卡路里: 786 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 06'43" / 06'14" / 06'25" / 06'46" / 06'42" / 06'45" / 06'43" / 06'53" / 06'42" / 07'15" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'24" (+00'11") | 1000 / 3000 |
| 4 | | 06'46" (+00'33") | 1000 / 4000 |
| 5 | | 06'42" (+00'29") | 1000 / 5000 |
| 6 | | 06'44" (+00'31") | 1000 / 6000 |
| 7 | | 06'43" (+00'30") | 1000 / 7000 |
| 8 | | 06'53" (+00'40") | 1000 / 8000 |
| 9 | | 06'41" (+00'28") | 1000 / 9000 |
| 10 | | 07'15" (+01'02") | 1000 / 10000 |
| 11 | | 06'14" (+00'01") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
164.07 km 
HOKA one one Vanquish2 累積 :
3889.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'14" | 00:12'57" |
| 3 | 06'25" | 00:19'22" |
| 4 | 06'46" | 00:26'08" |
| 5 | 06'42" | 00:32'50" |
| 6 | 06'45" | 00:39'35" |
| 7 | 06'43" | 00:46'18" |
| 8 | 06'53" | 00:53'11" |
| 9 | 06'42" | 00:59'53" |
| 10 | 07'15" | 01:07'08" |
| 10.1 | 06'16" | 01:08'01" |
展開計圈分析
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