13.1 km | 01:29:48 | 06:51/km日期: 2019-04-14 06:00 - 總爬升: 215 m - 平均心率: 135 - 卡路里: 808 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 05'59" / 07'26" / 06'41" / 07'06" / 08'58" / 07'11" / 06'19" / 15'16" / 08'11" / 10'49" / 07'12" / 15'58" / 07'32" / 19'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 06'13" (+00'32") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'14" (+00'33") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 07'27" (+01'46") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 06'21" (+00'40") | 1000 / 10000 |
| 11 | | 07'11" (+01'30") | 1000 / 11000 |
| 12 | | 11'33" (+05'52") | 1000 / 12000 |
| 13 | | 07'18" (+01'37") | 1000 / 13000 |
| 14 | | 19'56" (+14'15") | 91 / 13091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 177.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'26" | 00:13'25" |
| 3 | 06'41" | 00:20'06" |
| 4 | 07'06" | 00:27'12" |
| 5 | 08'58" | 00:36'10" |
| 6 | 07'11" | 00:43'21" |
| 7 | 06'19" | 00:49'40" |
| 8 | 15'16" | 01:04'56" |
| 9 | 08'11" | 01:13'07" |
| 10 | 10'49" | 01:23'56" |
| 11 | 07'12" | 01:31'08" |
| 12 | 15'58" | 01:47'06" |
| 13 | 07'32" | 01:54'38" |
| 13.1 | 19'56" | 01:56'27" |
展開計圈分析
留言 
