11.2 km | 01:11:03 | 06:21/km日期: 2019-04-14 06:22 - 地點: 新勢公園 - 天氣: 晴 - 平均心率: 170 - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'10" / 06'04" / 06'21" / 06'31" / 06'18" / 06'16" / 06'24" / 06'16" / 06'32" / 06'31" / 06'32" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'05") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 06'20" (+00'16") | 1000 / 3000 |
4 | | 06'31" (+00'27") | 1000 / 4000 |
5 | | 06'17" (+00'13") | 1000 / 5000 |
6 | | 06'16" (+00'12") | 1000 / 6000 |
7 | | 06'23" (+00'19") | 1000 / 7000 |
8 | | 06'16" (+00'12") | 1000 / 8000 |
9 | | 06'31" (+00'27") | 1000 / 9000 |
10 | | 06'31" (+00'27") | 1000 / 10000 |
11 | | 06'31" (+00'27") | 1000 / 11000 |
12 | | 06'29" (+00'25") | 178 / 11178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
61.32 km Mizuno Wave Raider 20 2E 累積 :
1447.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'04" | 00:12'14" |
3 | 06'21" | 00:18'35" |
4 | 06'31" | 00:25'06" |
5 | 06'18" | 00:31'24" |
6 | 06'16" | 00:37'40" |
7 | 06'24" | 00:44'04" |
8 | 06'16" | 00:50'20" |
9 | 06'32" | 00:56'52" |
10 | 06'31" | 01:03'23" |
11 | 06'32" | 01:09'55" |
11.2 | 06'21" | 01:11'03" |