10.4 km | 01:01:17 | 05:54/km日期: 2019-04-12 19:40 - 卡路里: 635 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68%
Pace: 05'52" / 05'39" / 05'31" / 05'23" / 05'30" / 05'12" / 06'27" / 06'34" / 06'26" / 06'22" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 06'27" (+01'16") | 1000 / 7000 |
| 8 | | 06'33" (+01'22") | 1000 / 8000 |
| 9 | | 06'25" (+01'14") | 1000 / 9000 |
| 10 | | 06'22" (+01'11") | 1000 / 10000 |
| 11 | | 06'14" (+01'03") | 378 / 10378 |
4月累積里程 : 210.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'31" | 00:17'02" |
| 4 | 05'23" | 00:22'25" |
| 5 | 05'30" | 00:27'55" |
| 6 | 05'12" | 00:33'07" |
| 7 | 06'27" | 00:39'34" |
| 8 | 06'34" | 00:46'08" |
| 9 | 06'26" | 00:52'34" |
| 10 | 06'22" | 00:58'56" |
| 10.4 | 06'28" | 01:01'23" |
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