12.7 km | 01:53:01 | 08:52/km日期: 2019-04-13 10:03 - 總爬升: 401 m - 平均心率: 117 - 卡路里: 564 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72%
Pace: 08'57" / 08'05" / 09'33" / 08'06" / 28'13" / 06'12" / 06'32" / 06'55" / 09'47" / 21'16" / 08'31" / 09'19" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'38") | 1000 / 1000 |
| 2 | | 08'05" (+02'18") | 1000 / 2000 |
| 3 | | 09'32" (+03'45") | 1000 / 3000 |
| 4 | | 08'05" (+02'18") | 1000 / 4000 |
| 5 | | 16'33" (+10'46") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'32" (+00'45") | 1000 / 7000 |
| 8 | | 06'55" (+01'08") | 1000 / 8000 |
| 9 | | 09'46" (+03'59") | 1000 / 9000 |
| 10 | | 09'02" (+03'15") | 1000 / 10000 |
| 11 | | 08'30" (+02'43") | 1000 / 11000 |
| 12 | | 09'19" (+03'32") | 1000 / 12000 |
| 13 | | 07'20" (+01'33") | 734 / 12734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 500.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'05" | 00:17'02" |
| 3 | 09'33" | 00:26'35" |
| 4 | 08'06" | 00:34'41" |
| 5 | 28'13" | 01:02'54" |
| 6 | 06'12" | 01:09'06" |
| 7 | 06'32" | 01:15'38" |
| 8 | 06'55" | 01:22'33" |
| 9 | 09'47" | 01:32'20" |
| 10 | 21'16" | 01:53'36" |
| 11 | 08'31" | 02:02'07" |
| 12 | 09'19" | 02:11'26" |
| 12.7 | 07'20" | 02:16'50" |
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