10.0 km | 00:46:07 | 04:35/km日期: 2019-04-13 18:16 - 地點: 東中操場 - 卡路里: 530 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 04'38" / 04'41" / 04'44" / 04'33" / 04'33" / 04'37" / 04'35" / 04'31" / 04'36" / 04'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'08") | 1000 / 1000 |
| 2 | | 04'40" (+00'10") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 04'32" (+00'02") | 1000 / 4000 |
| 5 | | 04'33" (+00'03") | 1000 / 5000 |
| 6 | | 04'37" (+00'07") | 1000 / 6000 |
| 7 | | 04'34" (+00'04") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'32" (+00'02") | 1000 / 10000 |
| 11 | | 04'01" | 31 / 10031 |
4月累積里程 : 153.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'41" | 00:09'19" |
| 3 | 04'44" | 00:14'03" |
| 4 | 04'33" | 00:18'36" |
| 5 | 04'33" | 00:23'09" |
| 6 | 04'37" | 00:27'46" |
| 7 | 04'35" | 00:32'21" |
| 8 | 04'31" | 00:36'52" |
| 9 | 04'36" | 00:41'28" |
| 10 | 04'32" | 00:46'00" |
| 10.0 | 04'12" | 00:46'08" |
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