| 1.9 km + 90.0 km + 21.1 km | 07:35:49| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 07:35:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-13 08:05 - 地點: 普悠瑪 - 平均心率: 146 - 卡路里: 5216 Cal - 平均步頻: 144 - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20:31'28" (+29'35") | 59 / 59 | | 2 | | 24'10" (+22'17") | 518 / 577 | | 3 | | 02'07" (+00'14") | 5000 / 5577 | | 4 | | 01'57" (+00'04") | 5000 / 10577 | | 5 | | 01'56" (+00'03") | 5000 / 15577 |
| 6 | | 02'09" (+00'16") | 5000 / 20577 | | 7 | | 02'07" (+00'14") | 5000 / 25577 | | 8 | | 02'15" (+00'22") | 5000 / 30577 | | 9 | | 01'58" (+00'05") | 5000 / 35577 | | 10 | | 01'59" (+00'06") | 5000 / 40577 | | 11 | | 02'45" (+00'52") | 5000 / 45577 | | 12 | | 01'57" (+00'04") | 5000 / 50577 | | 13 | | 02'03" (+00'10") | 5000 / 55577 | | 14 | | 02'15" (+00'22") | 5000 / 60577 | | 15 | | 01'53" | 5000 / 65577 | | 16 | | 02'03" (+00'10") | 5000 / 70577 | | 17 | | 01'55" (+00'02") | 5000 / 75577 | | 18 | | 02'01" (+00'08") | 5000 / 80577 | | 19 | | 02'04" (+00'11") | 5000 / 85577 | | 20 | | 02'04" (+00'11") | 4899 / 90476 | | 21 | | 17'35" (+15'42") | 562 / 91039 | | 22 | | 06'11" (+04'18") | 1000 / 92039 | | 23 | | 08'45" (+06'52") | 1000 / 93039 | | 24 | | 10'39" (+08'46") | 1000 / 94039 | | 25 | | 07'07" (+05'14") | 1000 / 95039 | | 26 | | 07'00" (+05'07") | 1000 / 96039 | | 27 | | 07'09" (+05'16") | 1000 / 97039 | | 28 | | 06'45" (+04'52") | 1000 / 98039 | | 29 | | 07'58" (+06'05") | 1000 / 99039 | | 30 | | 08'10" (+06'17") | 1000 / 100039 | | 31 | | 08'01" (+06'08") | 1000 / 101039 | | 32 | | 07'45" (+05'52") | 1000 / 102039 | | 33 | | 07'53" (+06'00") | 1000 / 103039 | | 34 | | 07'31" (+05'38") | 1000 / 104039 | | 35 | | 08'12" (+06'19") | 1000 / 105039 | | 36 | | 08'12" (+06'19") | 1000 / 106039 | | 37 | | 09'01" (+07'08") | 1000 / 107039 | | 38 | | 08'28" (+06'35") | 1000 / 108039 | | 39 | | 07'54" (+06'01") | 1000 / 109039 | | 40 | | 08'49" (+06'56") | 1000 / 110039 | | 41 | | 13'53" (+12'00") | 1000 / 111039 |
賽後評分: 還不賴！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 100.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 87'21" | 01:27'21" | | 2 | 02'01" | 01:29'22" | | 3 | 01'49" | 01:31'11" | | 4 | 01'52" | 01:33'03" | | 5 | 02'04" | 01:35'07" | | 6 | 02'25" | 01:37'32" | | 7 | 01'56" | 01:39'28" | | 8 | 02'00" | 01:41'28" | | 9 | 02'01" | 01:43'29" | | 10 | 01'51" | 01:45'20" | | 11 | 01'52" | 01:47'12" | | 12 | 01'53" | 01:49'05" | | 13 | 01'53" | 01:50'58" | | 14 | 01'59" | 01:52'57" | | 15 | 01'53" | 01:54'50" | | 16 | 02'33" | 01:57'23" | | 17 | 02'25" | 01:59'48" | | 18 | 02'12" | 02:02'00" | | 19 | 01'53" | 02:03'53" | | 20 | 01'51" | 02:05'44" | | 21 | 01'56" | 02:07'40" | | 22 | 02'22" | 02:10'02" | | 23 | 01'42" | 02:11'44" | | 24 | 02'06" | 02:13'50" | | 25 | 02'23" | 02:16'13" | | 26 | 02'11" | 02:18'24" | | 27 | 02'11" | 02:20'35" | | 28 | 03'09" | 02:23'44" | | 29 | 02'32" | 02:26'16" | | 30 | 01'37" | 02:27'53" | | 31 | 01'32" | 02:29'25" | | 32 | 01'46" | 02:31'11" | | 33 | 02'27" | 02:33'38" | | 34 | 01'58" | 02:35'36" | | 35 | 01'45" | 02:37'21" | | 36 | 02'18" | 02:39'39" | | 37 | 01'58" | 02:41'37" | | 38 | 02'13" | 02:43'50" | | 39 | 01'50" | 02:45'40" | | 40 | 01'48" | 02:47'28" | | 41 | 01'58" | 02:49'26" | | 42 | 01'59" | 02:51'25" | | 43 | 01'59" | 02:53'24" | | 44 | 04'20" | 02:57'44" | | 45 | 03'16" | 03:01'00" | | 46 | 02'15" | 03:03'15" | | 47 | 02'04" | 03:05'19" | | 48 | 01'42" | 03:07'01" | | 49 | 01'42" | 03:08'43" | | 50 | 01'59" | 03:10'42" | | 51 | 02'27" | 03:13'09" | | 52 | 02'16" | 03:15'25" | | 53 | 01'42" | 03:17'07" | | 54 | 02'08" | 03:19'15" | | 55 | 01'48" | 03:21'03" | | 56 | 02'28" | 03:23'31" | | 57 | 02'02" | 03:25'33" | | 58 | 01'40" | 03:27'13" | | 59 | 02'04" | 03:29'17" | | 60 | 02'44" | 03:32'01" | | 61 | 02'49" | 03:34'50" | | 62 | 02'07" | 03:36'57" | | 63 | 01'28" | 03:38'25" | | 64 | 01'42" | 03:40'07" | | 65 | 01'56" | 03:42'03" | | 66 | 01'47" | 03:43'50" | | 67 | 01'45" | 03:45'35" | | 68 | 02'42" | 03:48'17" | | 69 | 01'52" | 03:50'09" | | 70 | 02'14" | 03:52'23" | | 71 | 02'06" | 03:54'29" | | 72 | 02'18" | 03:56'47" | | 73 | 01'58" | 03:58'45" | | 74 | 01'44" | 04:00'29" | | 75 | 01'32" | 04:02'01" | | 76 | 01'52" | 04:03'53" | | 77 | 01'48" | 04:05'41" | | 78 | 01'59" | 04:07'40" | | 79 | 02'07" | 04:09'47" | | 80 | 02'07" | 04:11'54" | | 81 | 02'03" | 04:13'57" | | 82 | 02'17" | 04:16'14" | | 83 | 01'58" | 04:18'12" | | 84 | 02'19" | 04:20'31" | | 85 | 01'56" | 04:22'27" | | 86 | 01'48" | 04:24'15" | | 87 | 01'55" | 04:26'10" | | 88 | 02'24" | 04:28'34" | | 89 | 01'56" | 04:30'30" | | 90 | 02'00" | 04:32'30" | | 91 | 10'45" | 04:43'15" | | 92 | 06'17" | 04:49'32" | | 93 | 08'43" | 04:58'15" | | 94 | 10'38" | 05:08'53" | | 95 | 07'10" | 05:16'03" | | 96 | 07'04" | 05:23'07" | | 97 | 07'09" | 05:30'16" | | 98 | 06'41" | 05:36'57" | | 99 | 08'02" | 05:44'59" | | 100 | 08'14" | 05:53'13" | | 101 | 07'52" | 06:01'05" | | 102 | 07'53" | 06:08'58" | | 103 | 07'48" | 06:16'46" | | 104 | 07'37" | 06:24'23" | | 105 | 08'04" | 06:32'27" | | 106 | 08'19" | 06:40'46" | | 107 | 08'46" | 06:49'32" | | 108 | 08'31" | 06:58'03" | | 109 | 08'05" | 07:06'08" | | 110 | 08'53" | 07:15'01" | | 111 | 13'54" | 07:28'55" | | 111.9 | 08'09" | 07:36'37" |
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