10.5 km | 00:49:31 | 04:41/km日期: 2019-04-13 06:28 - 平均心率: 139 - 卡路里: 467 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 74%
Pace: 05'30" / 04'45" / 04'33" / 04'36" / 04'32" / 04'40" / 04'40" / 04'37" / 04'35" / 04'37" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'57") | 1000 / 1000 |
| 2 | | 04'45" (+00'13") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'37" (+00'05") | 1000 / 8000 |
| 9 | | 04'34" (+00'02") | 1000 / 9000 |
| 10 | | 04'37" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" | 541 / 10541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 276.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'45" | 00:10'15" |
| 3 | 04'33" | 00:14'48" |
| 4 | 04'36" | 00:19'24" |
| 5 | 04'32" | 00:23'56" |
| 6 | 04'40" | 00:28'36" |
| 7 | 04'40" | 00:33'16" |
| 8 | 04'37" | 00:37'53" |
| 9 | 04'35" | 00:42'28" |
| 10 | 04'37" | 00:47'05" |
| 10.5 | 04'31" | 00:49'32" |
展開計圈分析
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