20.0 km | 02:16:09 | 06:48/km日期: 2019-04-13 06:13 - 卡路里: 1008 Cal - 總步數: 22028 - 平均步頻: 161 - 平均步幅: 90 cm
Pace: 06'00" / 05'13" / 05'06" / 05'52" / 04'51" / 04'51" / 04'44" / 08'11" / 07'17" / 08'18" / 07'43" / 08'07" / 08'15" / 08'52" / 09'02" / 06'22" / 06'25" / 08'58" / 06'11" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'12") | 1007 / 1007 | 165 / 101 |
| 2 | | 05'11" (+00'26") | 1006 / 2013 | 178 / 107 |
| 3 | | 05'04" (+00'19") | 1003 / 3017 | 185 / 106 |
| 4 | | 05'52" (+01'07") | 1008 / 4025 | 161 / 105 |
| 5 | | 04'49" (+00'04") | 1005 / 5031 | 188 / 109 |
| 6 | | 04'46" (+00'01") | 1004 / 6036 | 189 / 110 |
| 7 | | 04'45" | 1005 / 7042 | 190 / 110 |
| 8 | | 08'06" (+03'21") | 1002 / 8044 | 142 / 86 |
| 9 | | 07'19" (+02'34") | 1003 / 9048 | 161 / 84 |
| 10 | | 08'16" (+03'31") | 1003 / 10051 | 141 / 85 |
| 11 | | 07'41" (+02'56") | 1002 / 11054 | 159 / 81 |
| 12 | | 08'05" (+03'20") | 1003 / 12057 | 162 / 75 |
| 13 | | 08'14" (+03'29") | 1008 / 13065 | 167 / 72 |
| 14 | | 10'23" (+05'38") | 1007 / 14072 | 114 / 84 |
| 15 | | 07'20" (+02'35") | 1002 / 15075 | 173 / 78 |
| 16 | | 06'20" (+01'35") | 1008 / 16084 | 180 / 87 |
| 17 | | 06'23" (+01'38") | 1004 / 17088 | 165 / 94 |
| 18 | | 08'53" (+04'08") | 1004 / 18092 | 126 / 89 |
| 19 | | 06'09" (+01'24") | 1001 / 19094 | 184 / 88 |
| 20 | | 05'31" (+00'46") | 1001 / 20095 | 187 / 96 |
| 21 | | 03:10'28" (+05'43") | 1 / 20096 | 0 / 0 |
4月累積里程 : 186.50 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'13" | 00:11'13" |
| 3 | 05'06" | 00:16'19" |
| 4 | 05'52" | 00:22'11" |
| 5 | 04'51" | 00:27'02" |
| 6 | 04'51" | 00:31'53" |
| 7 | 04'44" | 00:36'37" |
| 8 | 08'11" | 00:44'48" |
| 9 | 07'17" | 00:52'05" |
| 10 | 08'18" | 01:00'23" |
| 11 | 07'43" | 01:08'06" |
| 12 | 08'07" | 01:16'13" |
| 13 | 08'15" | 01:24'28" |
| 14 | 08'52" | 01:33'20" |
| 15 | 09'02" | 01:42'22" |
| 16 | 06'22" | 01:48'44" |
| 17 | 06'25" | 01:55'09" |
| 18 | 08'58" | 02:04'07" |
| 19 | 06'11" | 02:10'18" |
| 20 | 05'31" | 02:15'49" |
| 20.0 | 222'13" | 02:16'09" |
展開計圈分析
留言 
