15.0 km | 01:27:54 | 05:51/km日期: 2019-04-13 07:12 - 總爬升: 299 m - 平均心率: 159 - 卡路里: 962 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'25" / 05'44" / 08'34" / 05'45" / 06'06" / 05'10" / 05'28" / 05'34" / 05'20" / 05'27" / 06'31" / 05'06" / 05'10" / 06'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'37") | 1000 / 2000 |
| 3 | | 08'35" (+03'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'38") | 1000 / 4000 |
| 5 | | 06'05" (+00'59") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'27") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 06'31" (+01'25") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'09" (+00'03") | 1000 / 13000 |
| 14 | | 06'43" (+01'37") | 1000 / 14000 |
| 15 | | 05'50" (+00'44") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 164.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'44" | 00:11'09" |
| 3 | 08'34" | 00:19'43" |
| 4 | 05'45" | 00:25'28" |
| 5 | 06'06" | 00:31'34" |
| 6 | 05'10" | 00:36'44" |
| 7 | 05'28" | 00:42'12" |
| 8 | 05'34" | 00:47'46" |
| 9 | 05'20" | 00:53'06" |
| 10 | 05'27" | 00:58'33" |
| 11 | 06'31" | 01:05'04" |
| 12 | 05'06" | 01:10'10" |
| 13 | 05'10" | 01:15'20" |
| 14 | 06'43" | 01:22'03" |
| 15.0 | 05'51" | 01:27'54" |
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