13.9 km | 01:50:03 | 07:54/km日期: 2019-04-13 06:54 - 平均心率: 134 - 卡路里: 850 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 89%
Pace: 10'30" / 10'23" / 06'35" / 05'43" / 06'05" / 05'54" / 08'02" / 08'06" / 06'20" / 06'07" / 05'50" / 09'59" / 18'26" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+04'45") | 415 / 415 |
2 | | 16'14" (+10'26") | 1 / 417 |
3 | | 10'35" (+04'47") | 1000 / 1417 |
4 | | 08'50" (+03'02") | 1000 / 2417 |
5 | | 05'58" (+00'10") | 1000 / 3417 |
6 | | 05'48" | 1000 / 4417 |
7 | | 05'55" (+00'07") | 1000 / 5417 |
8 | | 05'49" (+00'01") | 1000 / 6417 |
9 | | 10'03" (+04'15") | 1000 / 7417 |
10 | | 06'28" (+00'40") | 1000 / 8417 |
11 | | 06'13" (+00'25") | 1000 / 9417 |
12 | | 06'03" (+00'15") | 578 / 9995 |
13 | | 05'51" (+00'03") | 1000 / 10995 |
14 | | 10'01" (+04'13") | 1000 / 11995 |
15 | | 10'38" (+04'50") | 1000 / 12995 |
16 | | 10'32" (+04'44") | 938 / 13934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
201.69 km UA Speed Form Gemini 累積 :
1211.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 10'23" | 00:20'53" |
3 | 06'35" | 00:27'28" |
4 | 05'43" | 00:33'11" |
5 | 06'05" | 00:39'16" |
6 | 05'54" | 00:45'10" |
7 | 08'02" | 00:53'12" |
8 | 08'06" | 01:01'18" |
9 | 06'20" | 01:07'38" |
10 | 06'07" | 01:13'45" |
11 | 05'50" | 01:19'35" |
12 | 09'59" | 01:29'34" |
13 | 18'26" | 01:48'00" |
13.9 | 08'21" | 01:55'49" |