17.0 km | 01:52:19 | 06:36/km日期: 2019-04-13 05:03 - 總爬升: 339 m - 地點: 地球上 - 天氣: 舒服 - 平均心率: 148 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(33)
Pace: 07'58" / 07'17" / 07'10" / 06'55" / 11'12" / 07'24" / 07'46" / 06'17" / 05'37" / 05'26" / 08'49" / 07'41" / 09'37" / 06'11" / 05'23" / 06'19" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'35") | 1000 / 1000 |
| 2 | | 07'16" (+01'53") | 1000 / 2000 |
| 3 | | 07'04" (+01'41") | 1000 / 3000 |
| 4 | | 06'54" (+01'31") | 1000 / 4000 |
| 5 | | 06'56" (+01'33") | 1000 / 5000 |
| 6 | | 07'23" (+02'00") | 1000 / 6000 |
| 7 | | 07'46" (+02'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'54") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'03") | 1000 / 10000 |
| 11 | | 07'24" (+02'01") | 1000 / 11000 |
| 12 | | 07'41" (+02'18") | 1000 / 12000 |
| 13 | | 06'07" (+00'44") | 1000 / 13000 |
| 14 | | 05'39" (+00'16") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'49" (+00'26") | 1000 / 16000 |
| 17 | | 05'29" (+00'06") | 1000 / 17000 |
| 18 | | 05'21" | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
234.55 km 
黃Y拖 2 累積 :
1163.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'17" | 00:15'15" |
| 3 | 07'10" | 00:22'25" |
| 4 | 06'55" | 00:29'20" |
| 5 | 11'12" | 00:40'32" |
| 6 | 07'24" | 00:47'56" |
| 7 | 07'46" | 00:55'42" |
| 8 | 06'17" | 01:01'59" |
| 9 | 05'37" | 01:07'36" |
| 10 | 05'26" | 01:13'02" |
| 11 | 08'49" | 01:21'51" |
| 12 | 07'41" | 01:29'32" |
| 13 | 09'37" | 01:39'09" |
| 14 | 06'11" | 01:45'20" |
| 15 | 05'23" | 01:50'43" |
| 16 | 06'19" | 01:57'02" |
| 17 | 05'29" | 02:02'31" |
| 17.0 | 05'41" | 02:02'35" |
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