12.2 km | 01:08:25 | 05:36/km日期: 2019-04-11 16:48 - 平均心率: 149 - 卡路里: 695 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 05'40" / 05'37" / 05'37" / 05'35" / 05'35" / 05'32" / 05'47" / 05'41" / 05'43" / 05'38" / 05'32" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'20" | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 302.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'35" | 00:22'29" |
| 5 | 05'35" | 00:28'04" |
| 6 | 05'32" | 00:33'36" |
| 7 | 05'47" | 00:39'23" |
| 8 | 05'41" | 00:45'04" |
| 9 | 05'43" | 00:50'47" |
| 10 | 05'38" | 00:56'25" |
| 11 | 05'32" | 01:01'57" |
| 12 | 05'23" | 01:07'20" |
| 12.2 | 05'20" | 01:08'27" |
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