14.7 km | 05:56:51 | 24:18/km日期: 2019-04-07 06:31 - 總爬升: 1020 m - 平均心率: 103 - 卡路里: 1054 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 91% - PM2.5: 普通(39)
Pace: 15'04" / 22'24" / 23'46" / 20'46" / 19'58" / 21'35" / 34'09" / 65'41" / 24'10" / 18'13" / 19'42" / 24'08" / 32'17" / 30'01" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'25" (+05'05") | 1000 / 1000 |
| 2 | | 22'24" (+11'04") | 1000 / 2000 |
| 3 | | 23'45" (+12'25") | 1000 / 3000 |
| 4 | | 20'46" (+09'26") | 1000 / 4000 |
| 5 | | 19'57" (+08'37") | 1000 / 5000 |
| 6 | | 21'35" (+10'15") | 1000 / 6000 |
| 7 | | 32'19" (+20'59") | 630 / 6630 |
| 8 | | 42'33" (+31'13") | 1000 / 7630 |
| 9 | | 27'28" (+16'08") | 1000 / 8630 |
| 10 | | 17'14" (+05'54") | 1000 / 9630 |
| 11 | | 22'05" (+10'45") | 28 / 9658 |
| 12 | | 12'19" (+00'59") | 2 / 9661 |
| 13 | | 11'20" | 0 / 9662 |
| 14 | | 18'19" (+06'59") | 1000 / 10662 |
| 15 | | 22'58" (+11'38") | 1000 / 11662 |
| 16 | | 28'39" (+17'19") | 1000 / 12662 |
| 17 | | 33'04" (+21'44") | 1000 / 13662 |
| 18 | | 20'15" (+08'55") | 1000 / 14662 |
| 19 | | 16'08" (+04'48") | 20 / 14682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 185.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'04" | 00:15'04" |
| 2 | 22'24" | 00:37'28" |
| 3 | 23'46" | 01:01'14" |
| 4 | 20'46" | 01:22'00" |
| 5 | 19'58" | 01:41'58" |
| 6 | 21'35" | 02:03'33" |
| 7 | 34'09" | 02:37'42" |
| 8 | 65'41" | 03:43'23" |
| 9 | 24'10" | 04:07'33" |
| 10 | 18'13" | 04:25'46" |
| 11 | 19'42" | 04:45'28" |
| 12 | 24'08" | 05:09'36" |
| 13 | 32'17" | 05:41'53" |
| 14 | 30'01" | 06:11'54" |
| 14.7 | 15'57" | 06:22'48" |
展開計圈分析
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