10.2 km | 00:42:30 | 04:10/km日期: 2019-04-10 19:31 - 平均心率: 167 - 卡路里: 504 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 04'29" / 04'05" / 03'55" / 03'58" / 03'57" / 04'01" / 04'14" / 04'13" / 04'15" / 04'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'47") | 1000 / 1000 |
| 2 | | 04'05" (+00'11") | 1000 / 2000 |
| 3 | | 03'54" | 1000 / 3000 |
| 4 | | 03'57" (+00'03") | 1000 / 4000 |
| 5 | | 03'56" (+00'02") | 1000 / 5000 |
| 6 | | 04'01" (+00'07") | 1000 / 6000 |
| 7 | | 04'14" (+00'20") | 1000 / 7000 |
| 8 | | 04'12" (+00'18") | 1000 / 8000 |
| 9 | | 04'14" (+00'20") | 1000 / 9000 |
| 10 | | 04'16" (+00'22") | 1000 / 10000 |
| 11 | | 05'10" (+01'16") | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
75.92 km 
adidas adizero boston7 累積 :
2252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'05" | 00:08'34" |
| 3 | 03'55" | 00:12'29" |
| 4 | 03'58" | 00:16'27" |
| 5 | 03'57" | 00:20'24" |
| 6 | 04'01" | 00:24'25" |
| 7 | 04'14" | 00:28'39" |
| 8 | 04'13" | 00:32'52" |
| 9 | 04'15" | 00:37'07" |
| 10 | 04'16" | 00:41'23" |
| 10.2 | 05'11" | 00:42'18" |
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