8.2 km | 00:42:58 | 05:14/km日期: 2019-04-10 20:00 - 平均心率: 161 - 卡路里: 453 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 03'56" / 05'52" / 06'00" / 04'48" / 04'55" / 05'38" / 05'48" / 05'21" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'27") | 1000 / 1000 |
2 | | 03'58" (+00'30") | 200 / 1200 |
3 | | 17'16" (+13'48") | 144 / 1344 |
4 | | 03'57" (+00'29") | 1000 / 2344 |
5 | | 04'01" (+00'33") | 200 / 2544 |
6 | | 17'57" (+14'29") | 139 / 2683 |
7 | | 03'56" (+00'28") | 1000 / 3683 |
8 | | 03'54" (+00'26") | 200 / 3883 |
9 | | 14'24" (+10'56") | 173 / 4057 |
10 | | 04'00" (+00'32") | 1000 / 5057 |
11 | | 03'52" (+00'24") | 200 / 5257 |
12 | | 13'10" (+09'42") | 189 / 5447 |
13 | | 03'58" (+00'30") | 1000 / 6447 |
14 | | 04'00" (+00'32") | 200 / 6647 |
15 | | 14'15" (+10'47") | 175 / 6822 |
16 | | 03'50" (+00'22") | 412 / 7235 |
17 | | 18'26" (+14'58") | 54 / 7289 |
18 | | 03'38" (+00'10") | 411 / 7700 |
19 | | 15'45" (+12'17") | 73 / 7773 |
20 | | 03'28" | 405 / 8179 |
21 | | 03'12" | 14 / 8194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
55.92 km 紅NIKE Air Zoom Fly FK 累積 :
599.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 05'52" | 00:09'48" |
3 | 06'00" | 00:15'48" |
4 | 04'48" | 00:20'36" |
5 | 04'55" | 00:25'31" |
6 | 05'38" | 00:31'09" |
7 | 05'48" | 00:36'57" |
8 | 05'21" | 00:42'18" |
8.2 | 03'25" | 00:42'58" |