21.0 km | 02:16:38 | 06:29/km日期: 2019-04-10 16:30 - 卡路里: 1389 Cal - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 06'06" / 05'54" / 05'43" / 05'54" / 05'36" / 05'43" / 05'29" / 05'39" / 05'40" / 06'11" / 05'47" / 06'26" / 06'37" / 06'14" / 06'50" / 06'29" / 07'32" / 06'52" / 07'49" / 07'59" / 09'32" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'42") | 1000 / 10000 |
| 11 | | 05'46" (+00'18") | 1000 / 11000 |
| 12 | | 06'26" (+00'58") | 1000 / 12000 |
| 13 | | 06'37" (+01'09") | 1000 / 13000 |
| 14 | | 06'13" (+00'45") | 1000 / 14000 |
| 15 | | 06'49" (+01'21") | 1000 / 15000 |
| 16 | | 06'29" (+01'01") | 1000 / 16000 |
| 17 | | 07'32" (+02'04") | 1000 / 17000 |
| 18 | | 06'51" (+01'23") | 1000 / 18000 |
| 19 | | 07'48" (+02'20") | 1000 / 19000 |
| 20 | | 07'58" (+02'30") | 1000 / 20000 |
| 21 | | 09'32" (+04'04") | 1000 / 21000 |
| 22 | | 16'12" (+10'44") | 38 / 21038 |
4月累積里程 :
99.43 km 
ASICS GEL-DS Trainer 20 累積 :
2387.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'43" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 05'36" | 00:29'13" |
| 6 | 05'43" | 00:34'56" |
| 7 | 05'29" | 00:40'25" |
| 8 | 05'39" | 00:46'04" |
| 9 | 05'40" | 00:51'44" |
| 10 | 06'11" | 00:57'55" |
| 11 | 05'47" | 01:03'42" |
| 12 | 06'26" | 01:10'08" |
| 13 | 06'37" | 01:16'45" |
| 14 | 06'14" | 01:22'59" |
| 15 | 06'50" | 01:29'49" |
| 16 | 06'29" | 01:36'18" |
| 17 | 07'32" | 01:43'50" |
| 18 | 06'52" | 01:50'42" |
| 19 | 07'49" | 01:58'31" |
| 20 | 07'59" | 02:06'30" |
| 21 | 09'32" | 02:16'02" |
| 21.0 | 16'06" | 02:16'39" |
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