13.0 km | 01:00:03 | 04:36/km日期: 2019-04-10 14:22 - 平均心率: 169 - 卡路里: 804 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 04'40" / 04'34" / 04'38" / 04'53" / 04'57" / 04'55" / 04'50" / 04'46" / 04'27" / 04'22" / 04'20" / 04'17" / 04'15" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'26") | 1000 / 1000 |
| 2 | | 04'33" (+00'19") | 1000 / 2000 |
| 3 | | 04'38" (+00'24") | 1000 / 3000 |
| 4 | | 04'52" (+00'38") | 1000 / 4000 |
| 5 | | 04'57" (+00'43") | 1000 / 5000 |
| 6 | | 04'54" (+00'40") | 1000 / 6000 |
| 7 | | 04'50" (+00'36") | 1000 / 7000 |
| 8 | | 04'45" (+00'31") | 1000 / 8000 |
| 9 | | 04'26" (+00'12") | 1000 / 9000 |
| 10 | | 04'21" (+00'07") | 1000 / 10000 |
| 11 | | 04'20" (+00'06") | 1000 / 11000 |
| 12 | | 04'16" (+00'02") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 04'09" | 41 / 13041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 229.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'38" | 00:13'52" |
| 4 | 04'53" | 00:18'45" |
| 5 | 04'57" | 00:23'42" |
| 6 | 04'55" | 00:28'37" |
| 7 | 04'50" | 00:33'27" |
| 8 | 04'46" | 00:38'13" |
| 9 | 04'27" | 00:42'40" |
| 10 | 04'22" | 00:47'02" |
| 11 | 04'20" | 00:51'22" |
| 12 | 04'17" | 00:55'39" |
| 13 | 04'15" | 00:59'54" |
| 13.0 | 03'34" | 01:00'03" |
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