11.6 km | 01:03:32 | 05:28/km日期: 2019-04-09 05:39 - 平均心率: 157 - 卡路里: 575 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 03'46" / 05'29" / 05'24" / 05'25" / 05'22" / 05'20" / 05'23" / 05'32" / 05'36" / 05'26" / 05'31" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 606 / 11606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 203.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'29" | 00:09'15" |
| 3 | 05'24" | 00:14'39" |
| 4 | 05'25" | 00:20'04" |
| 5 | 05'22" | 00:25'26" |
| 6 | 05'20" | 00:30'46" |
| 7 | 05'23" | 00:36'09" |
| 8 | 05'32" | 00:41'41" |
| 9 | 05'36" | 00:47'17" |
| 10 | 05'26" | 00:52'43" |
| 11 | 05'31" | 00:58'14" |
| 11.6 | 05'31" | 01:01'35" |
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