22.1 km | 02:36:08 | 07:04/km日期: 2014-05-25 06:32 - 總爬升: 325 m - 地點: 寶二水庫 - 平均心率: 25 - 卡路里: 1796 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'50" / 06'26" / 06'42" / 06'18" / 06'48" / 06'35" / 07'09" / 06'44" / 09'09" / 07'01" / 06'45" / 06'30" / 06'27" / 06'43" / 07'02" / 07'10" / 07'25" / 06'53" / 07'42" / 07'22" / 07'11" / 07'26" / 20'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" | 12248 / 12248 |
2 | | 07'10" (+00'17") | 9963 / 22212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 78.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'26" | 00:13'16" |
3 | 06'42" | 00:19'58" |
4 | 06'18" | 00:26'16" |
5 | 06'48" | 00:33'04" |
6 | 06'35" | 00:39'39" |
7 | 07'09" | 00:46'48" |
8 | 06'44" | 00:53'32" |
9 | 09'09" | 01:02'41" |
10 | 07'01" | 01:09'42" |
11 | 06'45" | 01:16'27" |
12 | 06'30" | 01:22'57" |
13 | 06'27" | 01:29'24" |
14 | 06'43" | 01:36'07" |
15 | 07'02" | 01:43'09" |
16 | 07'10" | 01:50'19" |
17 | 07'25" | 01:57'44" |
18 | 06'53" | 02:04'37" |
19 | 07'42" | 02:12'19" |
20 | 07'22" | 02:19'41" |
21 | 07'11" | 02:26'52" |
22 | 07'26" | 02:34'18" |
22.1 | 20'22" | 02:36'08" |