13.0 km | 01:04:12 | 04:56/km日期: 2019-04-08 17:24 - 平均心率: 154 - 卡路里: 801 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69%
Pace: 05'21" / 04'56" / 05'01" / 05'00" / 05'04" / 04'55" / 04'56" / 04'56" / 04'56" / 04'56" / 04'59" / 04'41" / 04'25" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'57") | 1000 / 1000 |
| 2 | | 04'55" (+00'31") | 1000 / 2000 |
| 3 | | 05'00" (+00'36") | 1000 / 3000 |
| 4 | | 05'00" (+00'36") | 1000 / 4000 |
| 5 | | 05'03" (+00'39") | 1000 / 5000 |
| 6 | | 04'54" (+00'30") | 1000 / 6000 |
| 7 | | 04'56" (+00'32") | 1000 / 7000 |
| 8 | | 04'55" (+00'31") | 1000 / 8000 |
| 9 | | 04'55" (+00'31") | 1000 / 9000 |
| 10 | | 04'56" (+00'32") | 1000 / 10000 |
| 11 | | 04'58" (+00'34") | 1000 / 11000 |
| 12 | | 04'41" (+00'17") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 07'34" (+03'10") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 300.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'56" | 00:10'17" |
| 3 | 05'01" | 00:15'18" |
| 4 | 05'00" | 00:20'18" |
| 5 | 05'04" | 00:25'22" |
| 6 | 04'55" | 00:30'17" |
| 7 | 04'56" | 00:35'13" |
| 8 | 04'56" | 00:40'09" |
| 9 | 04'56" | 00:45'05" |
| 10 | 04'56" | 00:50'01" |
| 11 | 04'59" | 00:55'00" |
| 12 | 04'41" | 00:59'41" |
| 13 | 04'25" | 01:04'06" |
| 13.0 | 07'47" | 01:04'13" |
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