20.0 km | 01:46:31 | 05:19/km日期: 2019-04-07 16:04 - 總爬升: 246 m - 平均心率: 155 - 卡路里: 908 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 62% - PM2.5: 普通(37)
Pace: 05'14" / 04'57" / 05'14" / 04'58" / 05'00" / 05'09" / 05'11" / 05'14" / 05'06" / 05'08" / 05'08" / 04'57" / 10'47" / 05'18" / 05'00" / 04'59" / 04'44" / 04'49" / 04'33" / 05'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'39") | 1000 / 1000 |
| 2 | | 04'57" (+00'24") | 1000 / 2000 |
| 3 | | 05'13" (+00'40") | 1000 / 3000 |
| 4 | | 04'58" (+00'25") | 1000 / 4000 |
| 5 | | 04'59" (+00'26") | 1000 / 5000 |
| 6 | | 05'08" (+00'35") | 1000 / 6000 |
| 7 | | 05'11" (+00'38") | 1000 / 7000 |
| 8 | | 05'14" (+00'41") | 1000 / 8000 |
| 9 | | 05'05" (+00'32") | 1000 / 9000 |
| 10 | | 05'07" (+00'34") | 1000 / 10000 |
| 11 | | 05'08" (+00'35") | 1000 / 11000 |
| 12 | | 04'56" (+00'23") | 1000 / 12000 |
| 13 | | 10'47" (+06'14") | 1000 / 13000 |
| 14 | | 05'17" (+00'44") | 1000 / 14000 |
| 15 | | 05'00" (+00'27") | 1000 / 15000 |
| 16 | | 04'58" (+00'25") | 1000 / 16000 |
| 17 | | 04'43" (+00'10") | 1000 / 17000 |
| 18 | | 04'49" (+00'16") | 1000 / 18000 |
| 19 | | 04'33" | 1000 / 19000 |
| 20 | | 04'59" (+00'26") | 1000 / 20000 |
| 21 | | 07'39" (+03'06") | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 214.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 05'14" | 00:15'25" |
| 4 | 04'58" | 00:20'23" |
| 5 | 05'00" | 00:25'23" |
| 6 | 05'09" | 00:30'32" |
| 7 | 05'11" | 00:35'43" |
| 8 | 05'14" | 00:40'57" |
| 9 | 05'06" | 00:46'03" |
| 10 | 05'08" | 00:51'11" |
| 11 | 05'08" | 00:56'19" |
| 12 | 04'57" | 01:01'16" |
| 13 | 10'47" | 01:12'03" |
| 14 | 05'18" | 01:17'21" |
| 15 | 05'00" | 01:22'21" |
| 16 | 04'59" | 01:27'20" |
| 17 | 04'44" | 01:32'04" |
| 18 | 04'49" | 01:36'53" |
| 19 | 04'33" | 01:41'26" |
| 20 | 05'00" | 01:46'26" |
| 20.0 | 07'29" | 01:46'33" |
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