14.4 km | 01:54:06 | 07:55/km日期: 2019-04-07 15:35 - 平均心率: 138 - 卡路里: 867 Cal - 平均步頻: 156 - 溫度: 31°C - PM2.5: 普通(41)
Pace: 07'19" / 05'58" / 05'54" / 05'49" / 05'53" / 08'14" / 07'44" / 10'31" / 10'29" / 06'39" / 07'28" / 06'17" / 09'26" / 11'08" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'19") | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 08'14" (+02'26") | 1000 / 6000 |
| 7 | | 07'43" (+01'55") | 1000 / 7000 |
| 8 | | 10'30" (+04'42") | 1000 / 8000 |
| 9 | | 10'29" (+04'41") | 1000 / 9000 |
| 10 | | 06'38" (+00'50") | 1000 / 10000 |
| 11 | | 07'28" (+01'40") | 1000 / 11000 |
| 12 | | 06'16" (+00'28") | 1000 / 12000 |
| 13 | | 09'25" (+03'37") | 1000 / 13000 |
| 14 | | 11'08" (+05'20") | 1000 / 14000 |
| 15 | | 10'57" (+05'09") | 409 / 14409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 544.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'58" | 00:13'17" |
| 3 | 05'54" | 00:19'11" |
| 4 | 05'49" | 00:25'00" |
| 5 | 05'53" | 00:30'53" |
| 6 | 08'14" | 00:39'07" |
| 7 | 07'44" | 00:46'51" |
| 8 | 10'31" | 00:57'22" |
| 9 | 10'29" | 01:07'51" |
| 10 | 06'39" | 01:14'30" |
| 11 | 07'28" | 01:21'58" |
| 12 | 06'17" | 01:28'15" |
| 13 | 09'26" | 01:37'41" |
| 14 | 11'08" | 01:48'49" |
| 14.4 | 10'56" | 01:53'18" |
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