10.3 km | 00:50:56 | 04:57/km日期: 2019-04-07 17:59 - 卡路里: 482 Cal - 平均步頻: 174 - 溫度: 29°C - PM2.5: 良好(30)
Pace: 05'08" / 05'05" / 04'50" / 05'00" / 04'57" / 04'56" / 04'59" / 04'55" / 04'50" / 04'58" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'18") | 1000 / 1000 |
| 2 | | 05'05" (+00'16") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 262 / 10262 |
4月累積里程 : 269.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 04'50" | 00:15'03" |
| 4 | 05'00" | 00:20'03" |
| 5 | 04'57" | 00:25'00" |
| 6 | 04'56" | 00:29'56" |
| 7 | 04'59" | 00:34'55" |
| 8 | 04'55" | 00:39'50" |
| 9 | 04'50" | 00:44'40" |
| 10 | 04'58" | 00:49'38" |
| 10.3 | 05'00" | 00:50'57" |
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