13.5 km | 02:54:58 | 12:59/km日期: 2019-04-07 15:13 - 總爬升: 548 m - 地點: 釣魚翁郊遊徑 - 天氣: 炎熱 - 平均心率: 151 - 卡路里: 700 Cal
Pace: 11'30" / 14'57" / 07'09" / 11'40" / 08'54" / 19'33" / 20'54" / 18'40" / 15'56" / 11'49" / 10'54" / 08'40" / 10'56" / 07'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
104.24 km 
Adidas Terrex Tracerocker 累積 :
97.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 14'57" | 00:26'27" |
| 3 | 07'09" | 00:33'36" |
| 4 | 11'40" | 00:45'16" |
| 5 | 08'54" | 00:54'10" |
| 6 | 19'33" | 01:13'43" |
| 7 | 20'54" | 01:34'37" |
| 8 | 18'40" | 01:53'17" |
| 9 | 15'56" | 02:09'13" |
| 10 | 11'49" | 02:21'02" |
| 11 | 10'54" | 02:31'56" |
| 12 | 08'40" | 02:40'36" |
| 13 | 10'56" | 02:51'32" |
| 13.5 | 07'17" | 02:54'58" |
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