11.4 km | 01:05:50 | 05:47/km日期: 2019-04-07 17:06 - 平均心率: 156 - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 29°C - PM2.5: 良好(30)
Pace: 06'10" / 05'58" / 05'50" / 05'48" / 05'48" / 05'54" / 05'52" / 05'51" / 05'40" / 05'34" / 05'24" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 05'57" (+00'34") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'47" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+00'28") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'42" (+00'19") | 355 / 11355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
124.70 km 
鱷魚ㄚ拖 藍紫 累積 :
241.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 05'50" | 00:17'58" |
| 4 | 05'48" | 00:23'46" |
| 5 | 05'48" | 00:29'34" |
| 6 | 05'54" | 00:35'28" |
| 7 | 05'52" | 00:41'20" |
| 8 | 05'51" | 00:47'11" |
| 9 | 05'40" | 00:52'51" |
| 10 | 05'34" | 00:58'25" |
| 11 | 05'24" | 01:03'49" |
| 11.4 | 05'40" | 01:05'50" |
展開計圈分析
留言 
