23.2 km | 02:15:33 | 05:50/km日期: 2019-04-07 05:35 - 總爬升: 300 m - 卡路里: 1254 Cal - 總步數: 27408 - 平均步頻: 202 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 普通(43)
Pace: 07'23" / 05'47" / 05'40" / 05'33" / 05'35" / 05'37" / 05'33" / 05'38" / 06'35" / 06'15" / 07'09" / 06'35" / 04'59" / 05'02" / 05'30" / 05'38" / 05'26" / 05'55" / 05'32" / 05'26" / 05'42" / 05'52" / 05'51" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+02'19") | 1007 / 1007 | 175 / 77 |
| 2 | | 05'46" (+00'46") | 1002 / 2009 | 204 / 84 |
| 3 | | 05'38" (+00'38") | 1004 / 3014 | 206 / 86 |
| 4 | | 05'33" (+00'33") | 1007 / 4021 | 207 / 86 |
| 5 | | 05'33" (+00'33") | 1004 / 5026 | 207 / 86 |
| 6 | | 05'35" (+00'35") | 1005 / 6031 | 207 / 86 |
| 7 | | 05'31" (+00'31") | 1004 / 7035 | 207 / 87 |
| 8 | | 05'36" (+00'36") | 1002 / 8038 | 207 / 85 |
| 9 | | 06'31" (+01'31") | 1000 / 9039 | 190 / 80 |
| 10 | | 06'17" (+01'17") | 1007 / 10046 | 206 / 76 |
| 11 | | 07'07" (+02'07") | 1000 / 11047 | 201 / 69 |
| 12 | | 06'31" (+01'31") | 1000 / 12047 | 200 / 76 |
| 13 | | 05'00" | 1006 / 13053 | 209 / 95 |
| 14 | | 05'01" (+00'01") | 1002 / 14056 | 210 / 94 |
| 15 | | 05'29" (+00'29") | 1009 / 15065 | 200 / 90 |
| 16 | | 05'35" (+00'35") | 1008 / 16074 | 205 / 86 |
| 17 | | 05'23" (+00'23") | 1007 / 17081 | 203 / 91 |
| 18 | | 05'52" (+00'52") | 1006 / 18087 | 200 / 84 |
| 19 | | 05'29" (+00'29") | 1007 / 19095 | 204 / 89 |
| 20 | | 05'24" (+00'24") | 1003 / 20098 | 206 / 89 |
| 21 | | 05'39" (+00'39") | 1002 / 21101 | 202 / 87 |
| 22 | | 05'52" (+00'52") | 1006 / 22108 | 201 / 84 |
| 23 | | 05'48" (+00'48") | 1004 / 23112 | 196 / 87 |
| 24 | | 05'21" (+00'21") | 229 / 23342 | 196 / 95 |
4月累積里程 :
375.32 km 
asics GT2000-7 累積 :
1048.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'47" | 00:13'10" |
| 3 | 05'40" | 00:18'50" |
| 4 | 05'33" | 00:24'23" |
| 5 | 05'35" | 00:29'58" |
| 6 | 05'37" | 00:35'35" |
| 7 | 05'33" | 00:41'08" |
| 8 | 05'38" | 00:46'46" |
| 9 | 06'35" | 00:53'21" |
| 10 | 06'15" | 00:59'36" |
| 11 | 07'09" | 01:06'45" |
| 12 | 06'35" | 01:13'20" |
| 13 | 04'59" | 01:18'19" |
| 14 | 05'02" | 01:23'21" |
| 15 | 05'30" | 01:28'51" |
| 16 | 05'38" | 01:34'29" |
| 17 | 05'26" | 01:39'55" |
| 18 | 05'55" | 01:45'50" |
| 19 | 05'32" | 01:51'22" |
| 20 | 05'26" | 01:56'48" |
| 21 | 05'42" | 02:02'30" |
| 22 | 05'52" | 02:08'22" |
| 23 | 05'51" | 02:14'13" |
| 23.2 | 05'47" | 02:15'33" |
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