11.2 km | 00:56:46 | 05:03/km日期: 2019-04-07 06:24 - 地點: 靜心湖 - 卡路里: 616 Cal - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 05'53" / 05'21" / 05'10" / 05'11" / 05'06" / 04'57" / 04'59" / 04'56" / 04'52" / 04'48" / 04'47" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'07") | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 05'09" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" (+00'01") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'23" | 212 / 11212 |
4月累積里程 :
97.21 km 
Hoka one one Clifton2 累積 :
2133.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'21" | 00:11'14" |
| 3 | 05'10" | 00:16'24" |
| 4 | 05'11" | 00:21'35" |
| 5 | 05'06" | 00:26'41" |
| 6 | 04'57" | 00:31'38" |
| 7 | 04'59" | 00:36'37" |
| 8 | 04'56" | 00:41'33" |
| 9 | 04'52" | 00:46'25" |
| 10 | 04'48" | 00:51'13" |
| 11 | 04'47" | 00:56'00" |
| 11.2 | 04'33" | 00:56'58" |
展開計圈分析
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