10.0 km | 01:29:55 | 08:59/km日期: 2019-04-07 06:58 - 總爬升: 293 m - 平均心率: 123 - 卡路里: 589 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(33)
Pace: 07'15" / 08'07" / 08'12" / 08'15" / 11'09" / 09'48" / 10'18" / 09'12" / 08'25" / 09'07" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'58") | 500 / 500 |
| 2 | | 06'46" | 500 / 1000 |
| 3 | | 07'44" (+00'58") | 500 / 1500 |
| 4 | | 08'29" (+01'43") | 500 / 2000 |
| 5 | | 08'13" (+01'27") | 500 / 2500 |
| 6 | | 08'09" (+01'23") | 500 / 3000 |
| 7 | | 08'18" (+01'32") | 500 / 3500 |
| 8 | | 08'11" (+01'25") | 500 / 4000 |
| 9 | | 12'04" (+05'18") | 500 / 4500 |
| 10 | | 10'14" (+03'28") | 500 / 5000 |
| 11 | | 10'38" (+03'52") | 500 / 5500 |
| 12 | | 08'56" (+02'10") | 500 / 6000 |
| 13 | | 10'10" (+03'24") | 500 / 6500 |
| 14 | | 10'24" (+03'38") | 500 / 7000 |
| 15 | | 09'19" (+02'33") | 500 / 7500 |
| 16 | | 09'04" (+02'18") | 500 / 8000 |
| 17 | | 07'55" (+01'09") | 500 / 8500 |
| 18 | | 08'54" (+02'08") | 500 / 9000 |
| 19 | | 08'18" (+01'32") | 500 / 9500 |
| 20 | | 09'53" (+03'07") | 500 / 10000 |
| 21 | | 56'48" (+50'02") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 194.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'07" | 00:15'22" |
| 3 | 08'12" | 00:23'34" |
| 4 | 08'15" | 00:31'49" |
| 5 | 11'09" | 00:42'58" |
| 6 | 09'48" | 00:52'46" |
| 7 | 10'18" | 01:03'04" |
| 8 | 09'12" | 01:12'16" |
| 9 | 08'25" | 01:20'41" |
| 10 | 09'07" | 01:29'48" |
| 10.0 | 47'14" | 01:29'55" |
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