15.0 km | 01:27:06 | 05:48/km日期: 2019-04-07 06:01 - 總爬升: 241 m - 平均心率: 149 - 卡路里: 1047 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 05'32" / 05'12" / 04'48" / 05'13" / 05'46" / 05'41" / 05'56" / 11'10" / 05'51" / 05'09" / 05'32" / 05'03" / 05'07" / 05'18" / 05'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'45") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'59") | 1000 / 5000 |
| 6 | | 05'40" (+00'53") | 1000 / 6000 |
| 7 | | 05'55" (+01'08") | 1000 / 7000 |
| 8 | | 11'10" (+06'23") | 1000 / 8000 |
| 9 | | 05'51" (+01'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'22") | 1000 / 10000 |
| 11 | | 05'32" (+00'45") | 1000 / 11000 |
| 12 | | 05'02" (+00'15") | 1000 / 12000 |
| 13 | | 05'07" (+00'20") | 1000 / 13000 |
| 14 | | 05'17" (+00'30") | 1000 / 14000 |
| 15 | | 05'46" (+00'59") | 1000 / 15000 |
| 16 | | 05'45" (+00'58") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 139.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 04'48" | 00:15'32" |
| 4 | 05'13" | 00:20'45" |
| 5 | 05'46" | 00:26'31" |
| 6 | 05'41" | 00:32'12" |
| 7 | 05'56" | 00:38'08" |
| 8 | 11'10" | 00:49'18" |
| 9 | 05'51" | 00:55'09" |
| 10 | 05'09" | 01:00'18" |
| 11 | 05'32" | 01:05'50" |
| 12 | 05'03" | 01:10'53" |
| 13 | 05'07" | 01:16'00" |
| 14 | 05'18" | 01:21'18" |
| 15 | 05'46" | 01:27'04" |
| 15.0 | 04'01" | 01:27'06" |
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