46.4 km | 06:20:21 | 08:12/km日期: 2019-04-06 05:09 - 總爬升: 703 m - 平均心率: 129 - 卡路里: 1898 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'54" / 08'27" / 07'25" / 06'58" / 07'39" / 07'36" / 07'45" / 08'33" / 06'20" / 08'41" / 08'05" / 07'43" / 07'32" / 08'39" / 07'38" / 07'20" / 07'53" / 09'03" / 10'19" / 09'50" / 06'50" / 08'29" / 12'33" / 06'46" / 11'36" / 06'06" / 06'49" / 10'55" / 06'56" / 06'33" / 07'20" / 07'33" / 12'43" / 08'51" / 11'00" / 07'03" / 07'43" / 07'35" / 09'14" / 07'23" / 08'17" / 08'00" / 08'28" / 06'58" / 07'49" / 07'03" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'48") | 1000 / 1000 |
| 2 | | 08'26" (+02'21") | 1000 / 2000 |
| 3 | | 07'25" (+01'20") | 1000 / 3000 |
| 4 | | 06'57" (+00'52") | 1000 / 4000 |
| 5 | | 07'39" (+01'34") | 1000 / 5000 |
| 6 | | 07'36" (+01'31") | 1000 / 6000 |
| 7 | | 07'44" (+01'39") | 1000 / 7000 |
| 8 | | 08'33" (+02'28") | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 08'41" (+02'36") | 1000 / 10000 |
| 11 | | 08'04" (+01'59") | 1000 / 11000 |
| 12 | | 07'43" (+01'38") | 1000 / 12000 |
| 13 | | 07'31" (+01'26") | 1000 / 13000 |
| 14 | | 08'38" (+02'33") | 1000 / 14000 |
| 15 | | 07'37" (+01'32") | 1000 / 15000 |
| 16 | | 07'19" (+01'14") | 1000 / 16000 |
| 17 | | 07'52" (+01'47") | 1000 / 17000 |
| 18 | | 09'03" (+02'58") | 1000 / 18000 |
| 19 | | 10'18" (+04'13") | 1000 / 19000 |
| 20 | | 09'49" (+03'44") | 1000 / 20000 |
| 21 | | 06'49" (+00'44") | 1000 / 21000 |
| 22 | | 08'29" (+02'24") | 1000 / 22000 |
| 23 | | 12'32" (+06'27") | 1000 / 23000 |
| 24 | | 06'46" (+00'41") | 1000 / 24000 |
| 25 | | 11'36" (+05'31") | 1000 / 25000 |
| 26 | | 06'05" | 1000 / 26000 |
| 27 | | 06'48" (+00'43") | 1000 / 27000 |
| 28 | | 10'55" (+04'50") | 1000 / 28000 |
| 29 | | 06'55" (+00'50") | 1000 / 29000 |
| 30 | | 06'33" (+00'28") | 1000 / 30000 |
| 31 | | 07'19" (+01'14") | 1000 / 31000 |
| 32 | | 07'33" (+01'28") | 1000 / 32000 |
| 33 | | 12'42" (+06'37") | 1000 / 33000 |
| 34 | | 08'51" (+02'46") | 1000 / 34000 |
| 35 | | 10'59" (+04'54") | 1000 / 35000 |
| 36 | | 07'02" (+00'57") | 1000 / 36000 |
| 37 | | 07'43" (+01'38") | 1000 / 37000 |
| 38 | | 07'35" (+01'30") | 1000 / 38000 |
| 39 | | 09'13" (+03'08") | 1000 / 39000 |
| 40 | | 07'22" (+01'17") | 1000 / 40000 |
| 41 | | 08'16" (+02'11") | 1000 / 41000 |
| 42 | | 08'00" (+01'55") | 1000 / 42000 |
| 43 | | 08'28" (+02'23") | 1000 / 43000 |
| 44 | | 06'58" (+00'53") | 1000 / 44000 |
| 45 | | 07'49" (+01'44") | 1000 / 45000 |
| 46 | | 07'03" (+00'58") | 1000 / 46000 |
| 47 | | 06'53" (+00'48") | 358 / 46358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 370.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'27" | 00:16'21" |
| 3 | 07'25" | 00:23'46" |
| 4 | 06'58" | 00:30'44" |
| 5 | 07'39" | 00:38'23" |
| 6 | 07'36" | 00:45'59" |
| 7 | 07'45" | 00:53'44" |
| 8 | 08'33" | 01:02'17" |
| 9 | 06'20" | 01:08'37" |
| 10 | 08'41" | 01:17'18" |
| 11 | 08'05" | 01:25'23" |
| 12 | 07'43" | 01:33'06" |
| 13 | 07'32" | 01:40'38" |
| 14 | 08'39" | 01:49'17" |
| 15 | 07'38" | 01:56'55" |
| 16 | 07'20" | 02:04'15" |
| 17 | 07'53" | 02:12'08" |
| 18 | 09'03" | 02:21'11" |
| 19 | 10'19" | 02:31'30" |
| 20 | 09'50" | 02:41'20" |
| 21 | 06'50" | 02:48'10" |
| 22 | 08'29" | 02:56'39" |
| 23 | 12'33" | 03:09'12" |
| 24 | 06'46" | 03:15'58" |
| 25 | 11'36" | 03:27'34" |
| 26 | 06'06" | 03:33'40" |
| 27 | 06'49" | 03:40'29" |
| 28 | 10'55" | 03:51'24" |
| 29 | 06'56" | 03:58'20" |
| 30 | 06'33" | 04:04'53" |
| 31 | 07'20" | 04:12'13" |
| 32 | 07'33" | 04:19'46" |
| 33 | 12'43" | 04:32'29" |
| 34 | 08'51" | 04:41'20" |
| 35 | 11'00" | 04:52'20" |
| 36 | 07'03" | 04:59'23" |
| 37 | 07'43" | 05:07'06" |
| 38 | 07'35" | 05:14'41" |
| 39 | 09'14" | 05:23'55" |
| 40 | 07'23" | 05:31'18" |
| 41 | 08'17" | 05:39'35" |
| 42 | 08'00" | 05:47'35" |
| 43 | 08'28" | 05:56'03" |
| 44 | 06'58" | 06:03'01" |
| 45 | 07'49" | 06:10'50" |
| 46 | 07'03" | 06:17'53" |
| 46.4 | 06'53" | 06:20'21" |
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