15.0 km | 01:45:07 | 07:00/km日期: 2019-04-06 06:50 - 總爬升: 155 m - 平均心率: 146 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'38" / 07'21" / 08'18" / 07'22" / 07'17" / 07'34" / 07'44" / 06'54" / 06'53" / 08'53" / 06'49" / 06'47" / 07'13" / 06'20" / 06'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'27") | 1000 / 1000 |
| 2 | | 07'20" (+01'01") | 1000 / 2000 |
| 3 | | 07'21" (+01'02") | 1000 / 3000 |
| 4 | | 07'22" (+01'03") | 1000 / 4000 |
| 5 | | 07'16" (+00'57") | 1000 / 5000 |
| 6 | | 07'19" (+01'00") | 1000 / 6000 |
| 7 | | 07'07" (+00'48") | 1000 / 7000 |
| 8 | | 06'54" (+00'35") | 1000 / 8000 |
| 9 | | 06'52" (+00'33") | 1000 / 9000 |
| 10 | | 06'51" (+00'32") | 1000 / 10000 |
| 11 | | 06'48" (+00'29") | 1000 / 11000 |
| 12 | | 06'47" (+00'28") | 1000 / 12000 |
| 13 | | 06'37" (+00'18") | 1000 / 13000 |
| 14 | | 06'20" (+00'01") | 1000 / 14000 |
| 15 | | 06'19" | 1000 / 15000 |
| 16 | | 04'08" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
205.93 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'21" | 00:14'59" |
| 3 | 08'18" | 00:23'17" |
| 4 | 07'22" | 00:30'39" |
| 5 | 07'17" | 00:37'56" |
| 6 | 07'34" | 00:45'30" |
| 7 | 07'44" | 00:53'14" |
| 8 | 06'54" | 01:00'08" |
| 9 | 06'53" | 01:07'01" |
| 10 | 08'53" | 01:15'54" |
| 11 | 06'49" | 01:22'43" |
| 12 | 06'47" | 01:29'30" |
| 13 | 07'13" | 01:36'43" |
| 14 | 06'20" | 01:43'03" |
| 15 | 06'19" | 01:49'22" |
| 15.0 | 05'53" | 01:49'24" |
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