22.8 km | 02:07:13 | 05:34/km日期: 2019-04-05 18:47 - 平均心率: 156 - 卡路里: 1586 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71% - PM2.5: 不佳(56)
Pace: 04'24" / 05'37" / 05'33" / 05'40" / 05'34" / 05'43" / 07'06" / 08'48" / 05'31" / 05'34" / 05'31" / 05'38" / 05'45" / 05'37" / 05'51" / 11'02" / 05'27" / 05'33" / 05'30" / 05'52" / 05'55" / 05'30" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 89.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'37" | 00:10'01" |
| 3 | 05'33" | 00:15'34" |
| 4 | 05'40" | 00:21'14" |
| 5 | 05'34" | 00:26'48" |
| 6 | 05'43" | 00:32'31" |
| 7 | 07'06" | 00:39'37" |
| 8 | 08'48" | 00:48'25" |
| 9 | 05'31" | 00:53'56" |
| 10 | 05'34" | 00:59'30" |
| 11 | 05'31" | 01:05'01" |
| 12 | 05'38" | 01:10'39" |
| 13 | 05'45" | 01:16'24" |
| 14 | 05'37" | 01:22'01" |
| 15 | 05'51" | 01:27'52" |
| 16 | 11'02" | 01:38'54" |
| 17 | 05'27" | 01:44'21" |
| 18 | 05'33" | 01:49'54" |
| 19 | 05'30" | 01:55'24" |
| 20 | 05'52" | 02:01'16" |
| 21 | 05'55" | 02:07'11" |
| 22 | 05'30" | 02:12'41" |
| 22.8 | 04'59" | 02:16'42" |
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