10.1 km | 00:55:28 | 05:28/km日期: 2019-04-05 17:07 - 平均心率: 155 - 卡路里: 548 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65% - PM2.5: 不佳(67)
Pace: 05'24" / 05'37" / 05'40" / 05'33" / 05'31" / 05'32" / 05'33" / 05'28" / 05'12" / 05'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'07") | 1000 / 1000 |
| 2 | | 05'58" (+00'42") | 97 / 1097 |
| 3 | | 05'23" (+00'07") | 1000 / 2097 |
| 4 | | 05'41" (+00'25") | 1000 / 3097 |
| 5 | | 05'30" (+00'14") | 1000 / 4097 |
| 6 | | 05'33" (+00'17") | 1000 / 5097 |
| 7 | | 05'25" (+00'09") | 1000 / 6097 |
| 8 | | 05'38" (+00'22") | 1000 / 7097 |
| 9 | | 05'22" (+00'06") | 1000 / 8097 |
| 10 | | 05'18" (+00'02") | 1000 / 9097 |
| 11 | | 05'16" | 1000 / 10097 |
| 12 | | 06'22" (+01'06") | 46 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
50.20 km 
Adidas Boston 7 累積 :
463.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'37" | 00:11'01" |
| 3 | 05'40" | 00:16'41" |
| 4 | 05'33" | 00:22'14" |
| 5 | 05'31" | 00:27'45" |
| 6 | 05'32" | 00:33'17" |
| 7 | 05'33" | 00:38'50" |
| 8 | 05'28" | 00:44'18" |
| 9 | 05'12" | 00:49'30" |
| 10 | 05'20" | 00:54'50" |
| 10.1 | 05'19" | 00:55'36" |
展開計圈分析
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