11.0 km | 01:07:49 | 06:09/km日期: 2019-04-01 19:00 - 總爬升: 174 m - 平均心率: 114 - 卡路里: 500 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'33" / 06'11" / 05'53" / 05'50" / 05'48" / 07'01" / 06'11" / 05'16" / 05'18" / 05'55" / 08'57" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'16") | 1000 / 1000 |
2 | | 06'10" (+00'54") | 1000 / 2000 |
3 | | 05'53" (+00'37") | 1000 / 3000 |
4 | | 05'49" (+00'33") | 1000 / 4000 |
5 | | 05'48" (+00'32") | 1000 / 5000 |
6 | | 05'57" (+00'41") | 1000 / 6000 |
7 | | 06'10" (+00'54") | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 05'17" (+00'01") | 1000 / 9000 |
10 | | 05'45" (+00'29") | 1000 / 10000 |
11 | | 08'57" (+03'41") | 1000 / 11000 |
12 | | 14'59" (+09'43") | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
128.42 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'11" | 00:12'44" |
3 | 05'53" | 00:18'37" |
4 | 05'50" | 00:24'27" |
5 | 05'48" | 00:30'15" |
6 | 07'01" | 00:37'16" |
7 | 06'11" | 00:43'27" |
8 | 05'16" | 00:48'43" |
9 | 05'18" | 00:54'01" |
10 | 05'55" | 00:59'56" |
11 | 08'57" | 01:08'53" |
11.0 | 15'29" | 01:09'02" |