22.2 km | 02:33:38 | 06:54/km日期: 2019-04-05 06:35 - 總爬升: 526 m - 平均心率: 151 - 卡路里: 1375 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 07'04" / 07'07" / 07'12" / 07'13" / 06'42" / 06'25" / 06'51" / 06'33" / 06'26" / 08'38" / 07'32" / 06'43" / 07'06" / 06'23" / 06'23" / 07'08" / 07'09" / 08'25" / 06'33" / 06'41" / 06'23" / 06'30" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'53") | 1000 / 1000 |
| 2 | | 07'06" (+00'44") | 1000 / 2000 |
| 3 | | 07'11" (+00'49") | 1000 / 3000 |
| 4 | | 07'13" (+00'51") | 1000 / 4000 |
| 5 | | 06'42" (+00'20") | 1000 / 5000 |
| 6 | | 06'24" (+00'02") | 1000 / 6000 |
| 7 | | 06'50" (+00'28") | 1000 / 7000 |
| 8 | | 06'32" (+00'10") | 1000 / 8000 |
| 9 | | 06'25" (+00'03") | 1000 / 9000 |
| 10 | | 07'38" (+01'16") | 1000 / 10000 |
| 11 | | 07'32" (+01'10") | 1000 / 11000 |
| 12 | | 06'42" (+00'20") | 1000 / 12000 |
| 13 | | 07'05" (+00'43") | 1000 / 13000 |
| 14 | | 06'22" | 1000 / 14000 |
| 15 | | 06'23" (+00'01") | 1000 / 15000 |
| 16 | | 07'08" (+00'46") | 1000 / 16000 |
| 17 | | 07'08" (+00'46") | 1000 / 17000 |
| 18 | | 08'25" (+02'03") | 1000 / 18000 |
| 19 | | 06'33" (+00'11") | 1000 / 19000 |
| 20 | | 06'40" (+00'18") | 1000 / 20000 |
| 21 | | 06'23" (+00'01") | 1000 / 21000 |
| 22 | | 06'29" (+00'07") | 1000 / 22000 |
| 23 | | 05'55" | 221 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
4月累積里程 :
223.08 km 
亞瑟士 翔走2 累積 :
1047.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'07" | 00:14'11" |
| 3 | 07'12" | 00:21'23" |
| 4 | 07'13" | 00:28'36" |
| 5 | 06'42" | 00:35'18" |
| 6 | 06'25" | 00:41'43" |
| 7 | 06'51" | 00:48'34" |
| 8 | 06'33" | 00:55'07" |
| 9 | 06'26" | 01:01'33" |
| 10 | 08'38" | 01:10'11" |
| 11 | 07'32" | 01:17'43" |
| 12 | 06'43" | 01:24'26" |
| 13 | 07'06" | 01:31'32" |
| 14 | 06'23" | 01:37'55" |
| 15 | 06'23" | 01:44'18" |
| 16 | 07'08" | 01:51'26" |
| 17 | 07'09" | 01:58'35" |
| 18 | 08'25" | 02:07'00" |
| 19 | 06'33" | 02:13'33" |
| 20 | 06'41" | 02:20'14" |
| 21 | 06'23" | 02:26'37" |
| 22 | 06'30" | 02:33'07" |
| 22.2 | 05'56" | 02:34'26" |
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