13.3 km | 01:23:12 | 06:15/km日期: 2019-04-05 07:00 - 平均心率: 128 - 卡路里: 898 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 06'08" / 05'50" / 05'57" / 16'58" / 06'14" / 06'25" / 06'03" / 06'04" / 06'54" / 06'27" / 05'56" / 06'36" / 07'33" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 06'13" (+00'35") | 1000 / 5000 |
| 6 | | 06'24" (+00'46") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 06'53" (+01'15") | 1000 / 9000 |
| 10 | | 06'27" (+00'49") | 1000 / 10000 |
| 11 | | 05'56" (+00'18") | 1000 / 11000 |
| 12 | | 06'35" (+00'57") | 1000 / 12000 |
| 13 | | 07'32" (+01'54") | 1000 / 13000 |
| 14 | | 05'12" | 277 / 13277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
264.63 km 
NIKE Zoom Pegasus 33 累積 :
907.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 16'58" | 00:34'53" |
| 5 | 06'14" | 00:41'07" |
| 6 | 06'25" | 00:47'32" |
| 7 | 06'03" | 00:53'35" |
| 8 | 06'04" | 00:59'39" |
| 9 | 06'54" | 01:06'33" |
| 10 | 06'27" | 01:13'00" |
| 11 | 05'56" | 01:18'56" |
| 12 | 06'36" | 01:25'32" |
| 13 | 07'33" | 01:33'05" |
| 13.3 | 05'13" | 01:34'32" |
展開計圈分析
留言 
