14.5 km | 01:40:26 | 06:55/km日期: 2019-04-04 17:01 - 總爬升: 242 m - 平均心率: 136 - 卡路里: 857 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 06'31" / 05'30" / 05'51" / 06'45" / 05'56" / 07'13" / 06'16" / 12'14" / 06'07" / 06'25" / 07'11" / 06'42" / 06'51" / 07'33" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'01") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 06'45" (+01'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 07'13" (+01'43") | 1000 / 6000 |
| 7 | | 06'15" (+00'45") | 1000 / 7000 |
| 8 | | 12'13" (+06'43") | 1000 / 8000 |
| 9 | | 06'07" (+00'37") | 1000 / 9000 |
| 10 | | 06'25" (+00'55") | 1000 / 10000 |
| 11 | | 07'11" (+01'41") | 1000 / 11000 |
| 12 | | 06'36" (+01'06") | 1000 / 12000 |
| 13 | | 06'56" (+01'26") | 1000 / 13000 |
| 14 | | 07'33" (+02'03") | 1000 / 14000 |
| 15 | | 06'36" (+01'06") | 506 / 14506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 367.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'30" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 06'45" | 00:24'37" |
| 5 | 05'56" | 00:30'33" |
| 6 | 07'13" | 00:37'46" |
| 7 | 06'16" | 00:44'02" |
| 8 | 12'14" | 00:56'16" |
| 9 | 06'07" | 01:02'23" |
| 10 | 06'25" | 01:08'48" |
| 11 | 07'11" | 01:15'59" |
| 12 | 06'42" | 01:22'41" |
| 13 | 06'51" | 01:29'32" |
| 14 | 07'33" | 01:37'05" |
| 14.5 | 06'38" | 01:40'27" |
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