| 20190404環跑台北67K～
天氣好的不像話！
熱到不想跑～ 賽後評分: 賽道OK～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 152.61 km  母子鱷魚 丫托 累積 : 3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'56" | 00:00'56" | | 2 | 06'25" | 00:07'21" | | 3 | 06'35" | 00:13'56" | | 4 | 06'25" | 00:20'21" | | 5 | 06'17" | 00:26'38" | | 6 | 06'20" | 00:32'58" | | 7 | 06'17" | 00:39'15" | | 8 | 06'16" | 00:45'31" | | 9 | 06'29" | 00:52'00" | | 10 | 06'31" | 00:58'31" | | 11 | 11'59" | 01:10'30" | | 12 | 06'47" | 01:17'17" | | 13 | 07'28" | 01:24'45" | | 14 | 08'54" | 01:33'39" | | 15 | 08'51" | 01:42'30" | | 16 | 09'44" | 01:52'14" | | 17 | 08'59" | 02:01'13" | | 18 | 09'11" | 02:10'24" | | 19 | 06'35" | 02:16'59" | | 20 | 06'09" | 02:23'08" | | 21 | 07'55" | 02:31'03" | | 22 | 08'04" | 02:39'07" | | 23 | 08'03" | 02:47'10" | | 24 | 08'28" | 02:55'38" | | 25 | 08'25" | 03:04'03" | | 26 | 10'59" | 03:15'02" | | 27 | 08'08" | 03:23'10" | | 28 | 09'02" | 03:32'12" | | 29 | 09'33" | 03:41'45" | | 30 | 10'39" | 03:52'24" | | 31 | 08'48" | 04:01'12" | | 32 | 09'53" | 04:11'05" | | 33 | 09'08" | 04:20'13" | | 34 | 09'12" | 04:29'25" | | 35 | 08'48" | 04:38'13" | | 36 | 08'59" | 04:47'12" | | 37 | 14'33" | 05:01'45" | | 38 | 09'18" | 05:11'03" | | 39 | 09'06" | 05:20'09" | | 40 | 09'39" | 05:29'48" | | 41 | 13'57" | 05:43'45" | | 42 | 08'54" | 05:52'39" | | 43 | 09'50" | 06:02'29" | | 44 | 10'02" | 06:12'31" | | 45 | 10'10" | 06:22'41" | | 46 | 10'05" | 06:32'46" | | 47 | 09'43" | 06:42'29" | | 48 | 12'03" | 06:54'32" | | 49 | 09'05" | 07:03'37" | | 50 | 09'50" | 07:13'27" | | 51 | 09'33" | 07:23'00" | | 52 | 11'20" | 07:34'20" | | 53 | 09'39" | 07:43'59" | | 54 | 10'07" | 07:54'06" | | 55 | 09'47" | 08:03'53" | | 56 | 10'33" | 08:14'26" | | 57 | 09'28" | 08:23'54" | | 58 | 09'49" | 08:33'43" | | 59 | 09'42" | 08:43'25" | | 60 | 09'38" | 08:53'03" | | 61 | 09'20" | 09:02'23" | | 62 | 09'42" | 09:12'05" | | 63 | 10'10" | 09:22'15" | | 64 | 10'31" | 09:32'46" | | 65 | 09'59" | 09:42'45" | | 66 | 09'29" | 09:52'14" | | 66.7 | 07'54" | 09:58'06" |
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67.0 km | 10:03:41 | 09:00/km | 第83馬
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