10.3 km | 00:57:20 | 05:33/km日期: 2019-04-04 18:46 - 平均心率: 164 - 卡路里: 571 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'25" / 05'14" / 05'21" / 05'29" / 05'36" / 05'28" / 05'31" / 05'53" / 05'51" / 05'40" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'10") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'38") | 1000 / 8000 |
| 9 | | 05'50" (+00'36") | 1000 / 9000 |
| 10 | | 05'40" (+00'26") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
101.27 km 
NIKE LunarEpic Flyknit 累積 :
2659.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'29" | 00:21'29" |
| 5 | 05'36" | 00:27'05" |
| 6 | 05'28" | 00:32'33" |
| 7 | 05'31" | 00:38'04" |
| 8 | 05'53" | 00:43'57" |
| 9 | 05'51" | 00:49'48" |
| 10 | 05'40" | 00:55'28" |
| 10.3 | 05'41" | 00:57'20" |
展開計圈分析
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