10.3 km | 01:20:32 | 07:49/km日期: 2019-04-04 17:35 - 卡路里: 948 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 10'06" / 07'34" / 07'37" / 08'14" / 07'18" / 07'26" / 07'50" / 07'23" / 07'28" / 07'25" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+02'49") | 1000 / 1000 |
| 2 | | 07'33" (+00'16") | 1000 / 2000 |
| 3 | | 07'37" (+00'20") | 1000 / 3000 |
| 4 | | 08'13" (+00'56") | 1000 / 4000 |
| 5 | | 07'17" | 1000 / 5000 |
| 6 | | 07'25" (+00'08") | 1000 / 6000 |
| 7 | | 07'50" (+00'33") | 1000 / 7000 |
| 8 | | 07'23" (+00'06") | 1000 / 8000 |
| 9 | | 07'27" (+00'10") | 1000 / 9000 |
| 10 | | 07'25" (+00'08") | 1000 / 10000 |
| 11 | | 07'35" (+00'18") | 288 / 10288 |
4月累積里程 : 100.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 07'34" | 00:17'40" |
| 3 | 07'37" | 00:25'17" |
| 4 | 08'14" | 00:33'31" |
| 5 | 07'18" | 00:40'49" |
| 6 | 07'26" | 00:48'15" |
| 7 | 07'50" | 00:56'05" |
| 8 | 07'23" | 01:03'28" |
| 9 | 07'28" | 01:10'56" |
| 10 | 07'25" | 01:18'21" |
| 10.3 | 07'33" | 01:20'32" |
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